After a scary pre-diabetes diagnosis and severe back pain at age 37, business owner Jason Gabrieli realized his busy lifestyle was hurting his health and family life.
By committing to Man Flow Yoga and the “7 Why’s” exercise, he lost 58 pounds, relieved his chronic pain, and reclaimed his energy.
After being denied blood donation due to sky-high blood pressure, 62-year-old Joe L. decided to transform his health. Instead of relying on medication, he used his doctor’s “baby steps” method to tackle his weight loss just 10 pounds at a time.
Seventeen months later, Joe has lost 55 pounds, balanced his hormones, and cleared his depression. His story proves you are never too old to make simple, life-changing lifestyle adjustments.
This 15-minute full-body stretching routine tailored specifically for men in their 60s is looking to combat stiff joints and tight muscles. Inspired by a Dean’s 67-year-old dad, the program emphasizes active stretching and longer, 90-second holds to effectively signal the nervous system to relax and create lasting flexibility.
The routine features four beginner-friendly movements: a low lunge with a side bend, a pyramid stretch, a wide-legged forward fold, and a reclined figure four. Maximize safety and build a strong mind-muscle connection.
The Ultimate 15-Minute Stretching Routine for Men in Their 60s Read More »
Michael Hodge joins the show to discuss why men’s sexual dysfunction is deeply tied to the nervous system and emotions, rather than just physical exercises like kegels. Drawing from his own five-year battle with severe pelvic pain and marital strain, Hodge shares how somatic practices helped him heal and reclaim his masculinity.
The episode explores holistic approaches to overcoming performance anxiety, the “nice guy complex,” and emotional suppression. Listeners will gain practical, nervous system-based techniques to reduce bedroom pressure, last longer, and transform their overall sexual health.
Discover how Tyler Moore, “The Tidy Dad,” maintains a clean, efficient 700-square-foot NYC apartment with a family of five. This special Father’s Day episode explores how physical decluttering reduces mental and emotional toll, offering practical systems anyone can use.
Tyler shares insights on breaking the cycle of accumulation and using 30-day experiments for lifestyle changes. Learn how organizing your physical environment directly benefits your career, relationships, and mindset.
Tidying Up Your Life with The Tidy Dad | Tyler Moore | Better Man Podcast Ep. 176 Read More »
People within the Man Flow Yoga Community are very often surprised when they realize that the people doing the workouts don’t all look like me, or are my age. The reality is that most of the men doing our workouts are in their 50s and 60s – So it made sense to create a series for them – for YOU.
This program IS very different from what yoga for beginners would look like. Guys in their 60s are less flexible, more stiff. It takes more time for their muscles to open up. You’re fighting decades of sedentary lifestyle – lots of sitting. Which means a core that isn’t really doing what it’s supposed to be doing, hips that are tight, and little aches/pains that have been there for years as a result of previous injuries and bad movement patterns.
Men in your 60s! Have you been waiting for a yoga series created specifically for you? Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
