Dean Pohlman

This workout focuses on the Scorpion Pose. This challenging but rewarding arm balance is a combination of shoulder mobility, core strength, spine strength, and hip stability. This workout guides you through drills and postures to help you develop the strength and the mobility for scorpion pose. At the end of the workout, you’ll have the chance to try scorpion for yourself. Be warned – you may fall over! You’ll need a strap and maybe a block for this workout (optional).

Only have a few minutes? Use this quick flow to improve spinal mobility, strengthen your core, and make your back feel great.

This is an active recovery workout to help you speed up your recovery, improve energy levels, and relieve muscle tension and tightness. It’s perfect for the day after an intense workout, or a day when you’re just not feeling up to a high-energy workout. The workout starts off with a few intense, full-body exercises, but within less than 7 minutes winds down to a stretch session. The goal is to get your muscles turned on so we can better stretch them, to help you recover, feel better, and get back to 100%. Enjoy!