Check out this featured workout from the Man Flow Yoga Workout Library! This workout focuses on slow holds and a few select postures to develop total body strength and mobility, focused on your hips and upper-body. Improve mobility, increase strength and endurance, and even build your muscular awareness. You’re going to enjoy this one!
A few weeks ago I attended the Bulletproof Conference in Pasadena, to learn about the most cutting-edge habits, practices, and technology to help improve your fitness, increase your performance, and keep you healthy in an incredibly unhealthy world. The most relevant talk I attended in terms of what I do with Man Flow Yoga was by far the open discussion Q&A session by Charles Poliquin, aka The Strength Sensei, one of the world’s most recognized strength training coaches. Poliquin has trained professional and olympic athletes, and has often been far ahead of the curve when it comes to designing effective training routines. Training principles that are just now in 2016 becoming mainstream knowledge have been part of Poliquin’s training programs since the 1970s. Ready to learn something that will change the way you approach your workouts?
9 Muscle-Building Tips from the Strength Sensei Read More »
This workout strengthens your hips, spine, shoulders, and core. The main focus of this workout is strengthening your hips with big, long hip openers, and sustained backbends to help counter inactivity, such as a weekend off, a day of sitting, or just lower-back stiffness in general. Instead of focusing on stretching and relief, though, this workout focuses on strengthening the inactive muscles. This workout strengthens your hips, spine, shoulders, and core. The main focus of this workout is strengthening your hips with big, long hip openers, and sustained backbends to help counter inactivity, such as a weekend off, a day of sitting, or just lower-back stiffness in general. Instead of focusing on stretching and relief, though, this workout focuses on strengthening the inactive muscles.
Counter Strike for Inactivity Read More »
Have you seen the commencement speech from Admiral McRaven in which he talks about the importance of making your bed? Like many things, people take this too literally. The point of the speech isn’t to say that making your bed is the basis of a successful day; rather, what makes this action a potential success booster is the MINDSET that it promotes. It’s about starting the day off by setting and completing a task. I’ll give you another example…
No, it doesn’t matter if you make your bed or not – Off The Mat Read More »
Build Muscle, Mobility, & Strengthen your Rotator Cuff. The newest workout from Man Flow Yoga is live! Check it out now. This is a 53-minute full-body workout focused on strengthening and improving mobility in your shoulders. Strengthen your shoulders, work deeper into the postures, and improve your posture. This is a fun intermediate workout, faster moving with less instruction, and more advanced movements to challenge you to grow. Learn some new movements for your shoulder, strengthen your rotator cuff and improve shoulder mobility – but we’ll also strengthen your hips, core, and back. This workout has it all – enjoy!
Men’s Yoga for Shoulders Read More »
You probably know that sitting is bad for you, but it’s tough to avoid sitting – after all, it’s almost impossible NOT to sit.
Think about it – work meetings, driving, the office, waiting rooms – not to mention that people look at you like you’re a crazy person if you stand up in some of those situations. Therefore I think it’s reasonable to accept that you’re going to be sitting for a significant amount of your life.
But that doesn’t mean you can’t do something about it!
The Easiest Way to Counter Sitting Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
