Yoga, Muscle, and Athletes: How can yoga help?
I wrote this blog specifically for athletes who want to build muscle and are interested in knowing how yoga can help. Below, you’ll learn about the biggest differences I noticed before and after I started doing yoga, how doing yoga changed my perceptions of it, and what it taught me about fitness in general. This blog will be especially relevant to you if you can relate to any of the following statements:
- Your first exposure to fitness was organized sports and a high school weight room.
- You didn’t place much value on flexibility, because your main goal was building muscle.
- You didn’t (or don’t) understand how mobility, balance, and flexibility improve your performance as an athlete.
- …
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