This week I’m writing this email for you as much as I’m writing it for myself. This week’s email is about “trusting the process”. What is the process? In my own words, the process refers to devoting your concentration and your effort to the task at hand, and not worrying about all of the tasks you haven’t completed yet. It’s […]
Shopping for your yoga-loving or fitness-minded man can hard, but I’m going to make it easy for you. Being a fitness fanatic and yogi myself, I would want these gifts! Everything on this list I’ve purchased and used myself, and I’m a stickler for quality. You’ll be sure to make the man in your life (or yourself) a happy guy with
Awesome Yoga Gifts for the Fitness-Minded Men Read More »
Hey all, The newest and most significant habit of my life at the moment is the absence of coffee. Today marks 2 weeks without any of it. I’ve had some slight sleeping issues for the last couple of months and I’ve determined that caffeine is probably one of the biggest causes – apart from working until 8 or 9 every
Life Without Coffee Read More »
For some reason, people assume that November and December are the times of year that we should just give up on our fitness. Summer is gone, and sleeves and pant legs are covering up the results of our sweat and tears in the gym. After all, we can worry about getting back in shape in January, when we make those
The Holiday No-Workout Myth: 5 Excuses We Use to Avoid Working Out During the Holidays Read More »
I’ve tried out a lot of morning routines. I’ve gone into business, fitness, and self-development circles to learn about as many components of morning routines as I can, and the list of things to try is ever growing. Despite the always-trying-new-habits-out thing, I’ve stuck with 5 habits. Here they are. 1) Water – I chug a cold class of water
5 Morning Habits That Stick Read More »
Message of the week: NEW THINGS One of the reasons I kept doing yoga when I first started was because it was a form of fitness that my body was completely unaccustomed to. It was new, and for that reason it allowed me to grow strong in so many ways, notably my core strength, flexibility, endurance, and body awareness. (But
Long-Term Over Short-Term, My New Workout Program, and Sweet Potatoes. Read More »
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