Dean Pohlman

This blog is part of my Off the Mat series, and this is when I talk about topics that don’t fall under the health and wellness category. It include some business, marketing, personal philosophy, and anything else I think you might find useful or interesting. This week, I’m writing about the election. The election results are in, and there is

Every success blogger or self-development literature I see seems to stress the importance of a consistent morning routine, and consistency to the day. But… is that really so? I think that I had a fairly productive week, but I woke up at a different time of day every morning, spent as few as 6 and as many as 16 hours

I’m writing this blog because I want to talk about the simple acts and habits that contribute to the overall behavior of being healthy. The daily practices that you do or not do are what make you healthy or not healthy; it is not a single workout or a month of intense dedication followed by a month of rest that

I spend a lot of time on Facebook; it’s my job. Unfortunately, most of what I see on this social medium are posts containing judgment, criticism, and negativity. First off, let me say that it is disturbing, to say the least, to hear about what happened in Orlando this past weekend. My thoughts are with those affected by the attack.

This week (and most of this month, I imagine) is focused on writing emails for the Man Flow Yoga Members Area. I’ve been brainstorming with Manbassadors and dedicated Members of the Man Flow Yoga Members Area to determine what exactly it is that brings people into Man Flow Yoga – and keeps them staying. At the same time, I’m reading