If you aren’t doing the mobility activity that I’m about to describe below, you are not as strong nor as flexible as you should be. In conjunction with yoga or other resistance training, this activity will help you get stronger and faster in less time than you even imagined was possible. So… what am I talking about? Self-myofascial release (SMR). Okay… what […]
Mobility – Are you doing enough? Read More »
The newest 90-Day Program is now open for enrollment. Click here for full details! The Next Level starts in the last week of May. Check out some of the before and after photos from the most recent 90-Day Man Flow Yoga Program: The 90-Day Get Yoga-Ripped Program.
90 Day Program: The Next Level Read More »
Should You Use Protein Powder? This blog is meant to present the options, weigh the pros and cons, and ultimately help you decide on whether or not to use protein powder in your diet. I’ve been using protein powders since I was 16. I told my parents that I needed protein powder because I wanted to build muscle. Most people
The Best Organic Grass-Fed Whey Protein Powder Read More »
The Road to Yoga-Ripped is now available! CLICK HERE TO ORDER The Road to Yoga-Ripped is a presentation of the philosophy, knowledge, and applied techniques of Man Flow Yoga. It is a tool for readers to truly understand what it takes to get “yoga-ripped”, covering such topics as yoga applied to a multitude of physical fitness areas, nutritional science, and
Yoga to Get Ripped: The Road to Yoga-Ripped Read More »
People who are above average when it comes to being healthy might not do some of the weird activities that the people in the 90th percentile and above do in order to keep themselves healthy. At that point, being healthy is more of a lifestyle than an hour of exercise and semi-conscious meal decisions. Here are some of the weirder
6 of My Weirdest Healthy Habits Read More »
This blog is about an approach to fitness that I’ve been using for years now, that has enabled me to stay in the best shape possible while also maintaining a relatively pain-free body. When you’re involved in a significant amount of physical activity, your body is going to feel it. Eventually it gets to the point where some light stretching
Fitness = Workout < Recovery Read More »
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