If you’re still using the $10 yoga mat that you found at supermart, it’s time to upgrade. It was understandable when you first started and weren’t sure whether or not you would make yoga a consistent part of your fitness routine, but now that you’ve done it a few times and you know that you’re going to keep doing it, you […]
Making the Switch: What can a better yoga mat do for you? Read More »
Los Angeles, here I come! I’ll be out in Los Angeles from June 12 – June 15th working with Eros Sport to help them promote their men’s yoga apparel. I’ll also be hosting two workshops, one in Venice Beach in the morning (which will also include a beach clean-up session!),and one in San Clemente in the afternoon. The class will
Venice Beach / San Clemente Workshops Read More »
If you aren’t doing the mobility activity that I’m about to describe below, you are not as strong nor as flexible as you should be. In conjunction with yoga or other resistance training, this activity will help you get stronger and faster in less time than you even imagined was possible. So… what am I talking about? Self-myofascial release (SMR). Okay… what
Mobility – Are you doing enough? Read More »
The newest 90-Day Program is now open for enrollment. Click here for full details! The Next Level starts in the last week of May. Check out some of the before and after photos from the most recent 90-Day Man Flow Yoga Program: The 90-Day Get Yoga-Ripped Program.
90 Day Program: The Next Level Read More »
Should You Use Protein Powder? This blog is meant to present the options, weigh the pros and cons, and ultimately help you decide on whether or not to use protein powder in your diet. I’ve been using protein powders since I was 16. I told my parents that I needed protein powder because I wanted to build muscle. Most people
The Best Organic Grass-Fed Whey Protein Powder Read More »
The Road to Yoga-Ripped is now available! CLICK HERE TO ORDER The Road to Yoga-Ripped is a presentation of the philosophy, knowledge, and applied techniques of Man Flow Yoga. It is a tool for readers to truly understand what it takes to get “yoga-ripped”, covering such topics as yoga applied to a multitude of physical fitness areas, nutritional science, and
Yoga to Get Ripped: The Road to Yoga-Ripped Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
