People who are above average when it comes to being healthy might not do some of the weird activities that the people in the 90th percentile and above do in order to keep themselves healthy. At that point, being healthy is more of a lifestyle than an hour of exercise and semi-conscious meal decisions. Here are some of the weirder […]
6 of My Weirdest Healthy Habits Read More »
This blog is about an approach to fitness that I’ve been using for years now, that has enabled me to stay in the best shape possible while also maintaining a relatively pain-free body. When you’re involved in a significant amount of physical activity, your body is going to feel it. Eventually it gets to the point where some light stretching
Fitness = Workout < Recovery Read More »
The big question, “am I too fat or too out of shape for yoga?” The answer is always no. It’s never too late to change your lifestyle and start working out. My Usual Conversations I have had a lot of conversations that usually go something like this: Friend 1: Hey dude, I’ve seen all the stuff you’ve been doing on
Am I Too Fat for Yoga? – Not at All! Read More »
It’s now available! I’ve added over 45 new exercises, variations, and poses to bring the total number to over 75. I’ve added an entirely new arm variation section, so that you can mix them with the standing poses to create hundreds of pose variations. I’ve also added 6 new workouts, each with a specific target area, totaling around 20 minutes
Yoga Basics for Men 2nd Edition Book – Man Flow Yoga Read More »
Aren’t these articles so catchy? I’ve seen a few of these lists regarding habits of fit people, but I wanted to point out the not so obvious habits that you might not have considered. Here are 7 habits to help you adapt the necessary mindset to get fit. 1. We don’t care how much we eat. It’s true. We don’t
7 Habits of Really Ridiculously Fit People Read More »
Asking A Former Marine About Yoga & The Military Dean: If you’re familiar with yoga for men in the media, you know that there’s a good chance that whenever an article comes out on the subject that there’s a good chance that yoga for victims of PTSD is mentioned. I’ve always been curious about the subject myself, and aside from
Bridging the Gap – Yoga for Military Personnel Read More »
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