Dean Pohlman

Update: 5/6/2019 This Version Of the app was discontinued a few years ago due to the passing of our developer. We working on a new version, but it’s not quite ready yet. If you’ve been following Man Flow Yoga for a while, you’ll probably recall that the Man Flow Yoga app was first mentioned sometime in the fall of 2014. At […]

Have you ever heard the phrase “sitting is the new smoking?” How can sitting possibly be as bad for you as smoking? It can’t. I’m not going to alarm you and say that sitting at your desk or driving in your car for extended periods of time is the same as inhaling smoke and toxic chemicals, but it is one

There is a certain point in your physical fitness career that you begin to realize the imbalances in your body. This usually happens once you’ve gained the proper bodily awareness to begin to notice such things. On the other hand, it can be extremely obvious if you are recovering from an injury or have the issues for many years (or

We live in a world where traveling is necessary. Whether it’s the 30-minute commute to work, a long flight to visit family, or the work of a project manager flying from New York to Los Angeles twice a week, it’s safe to say that most of us spend a lot of time sitting down for a pro-longed period of time,