Are you avoiding these common errors? Today I want to address the most common errors I see people making in yoga postures and give you detailed instructions for how to correct these mistakes and maintain proper form. Experienced yogis (and even certified yoga instructors) are guilty of making these common yoga mistakes. Being aware of these mistakes is important for […]
I was out on my morning walk, and out of nowhere I heard an extremely loud CRASH!!!!
When I heard the noise, I had just crossed the street with my dogs (Flowtron & Kaya) to return home, and I was with two other dog-owning neighbors of mine. Each of us spun around and to see what had happened, and were shocked to see that a HUGE branch had suddenly fallen out of a nearby tree – in the same exact spot we had been walking not more than a minute before. (You can see for yourself in the photo inside.)
I was almost crushed by a tree branch this morning (Off the Mat) Read More »
Sitting for a few hours at a time is sometimes completely unavoidable, whether you’re on a plane, in a car, or at a desk. That’s why I’m sharing with you this full-body routine with all the exercises you need for those moments, when you’re just stuck sitting down. These are the exercises I do to keep myself feeling relatively good
These stretches are for people who find themselves sitting all day. For example, people who travel a lot. Did you make sure to stretch the last time you traveled? Traveling is a great way to maintain balance in your life, destress, and boost creativity and overall happiness. Traveling also usually means sitting for an extended period of time in a
I get this question a lot: “What are some stretches I can do BEFORE getting on a plane?” If you’re going to be sitting on a plane for Several hours, you’re gonna want to do some movement beforehand. Otherwise your butt’s going to start hurting, and your lower back is going to get stiff.
Let’s open up the chest with some back bends, prep the hips with hip flexor stretching and do a few twists to get the glutes moving. You might get a few odd looks in the terminal, but you’ll feel a lot better on the plane!
This blog discusses how you can you build muscle and get stronger than you ever thought possible with yoga. It also introduces the release of my newest yoga workout program, Yoga Beast 2.0. This one’s for all the naysayers: Yoga can’t build muscle. You can’t get ripped with yoga. Yoga’s not a hard enough workout. Yoga is only for women.
