Why do people need yoga as they age and become more and more inflexible? Well… When you’re an active guy who’s no longer in your 20s, you get to the point where you realize that you can’t keep training the same way you did in your high school or college years. You don’t recover as quickly. Minor discomforts turn into […]
Today I’m excited to announce the release of a brand-new workout program, specifically designed to help people who lift weights and want to get stronger, stay healthy, and improve performance.
Most yoga workouts aren’t built to complement weight training. Sure, they can help, but they’re made with the idea that yoga (not weight training) is your main form of exercise, and so they don’t account for what you’re already doing with your weight training.
This program is different.
A few weeks ago I was reading Henry Ford’s autobiography, and I came across a section of the book that really made me think. It said something along the lines of, “Men are created equal, but men do not remain equal. To say so would be a great disservice to both ourselves and others. At birth, men are equal. But as we become autonomous, our personal value is directly proportional to the value we create in service to others.”
Let’s look deeper into that…
Created equal; but do we remain equal? (Off the Mat) Read More »
Earlier this week I shared a post (here on Instagram, Facebook) in which I discussed my decision not to do a final set of deadlifts from my workout. And it exemplifies the importance of humility in exercise – something I’ve learned is incredibly important if you don’t like being injured. It’s easy to push yourself to the end and finish
Improve Shoulder Mobility, Build More Muscle & Strength In Your Upper-Back, and Prevent Injury With These Prone Exercises for Scapular Stability In this blog I show you 4 prone exercises to target your upper-back and shoulders to improve your scapular stability. In terms of your fitness, this: Improves shoulder mobility for greater range of motion, more muscle activation, and greater
Prone Exercises for Scapular Stability – Full Video Tutorial Read More »
Introducing… the Man Flow Yoga Strength Foundations Course, the newest workout program from Man Flow Yoga. Featuring all-new workouts, this program is designed to improve overall strength and mobility, significantly decrease your risk of injury, and help you get faster results in less time. It’s an amazing foundational course for strength and conditioning. To help you understand this program, I
Introducing the Man Flow Yoga Strength Foundations Course Read More »
