Man Flow Yoga is seeking a marketing intern who wants to learn how to operate the marketing side of a successful eCommerce business. This is an opportunity to learn while doing. Through this internship, you can expect to: Learn the ins and outs of creating an effective social media strategy, implementing social media posts, and responding effectively to prospects. Understand […]
Announcing… The Man Flow Yoga Squat Challenge! Every day from Monday, January 8 through Friday, February 2, join me for a new squat variation so you can: Improve your hip strength and mobility Build core strength and strengthen your back Improve ankle mobility Learn squat variations for more diverse routines. Increase functional fitness for daily activity And HAVE FUN!!! How to
Here is lesson 1 of the Be The Better You Program: Finding your motivation; uncovering your why. It’s time Figure out your real reason for wanting to be healthier. This motivation is a source of energy that helps you overcome fatigue, lack of willpower, or a bad day. It’s the personal trainer standing next to you telling you to do one more rep. It’s your own version of a pre-workout or caffeine. But in order for it to work, you’re going to have to be honest with yourself, and you’ll need to dig deep to get the real answer.
In case you’re wondering, I did break my rib recently and I have been learning much about myself as a result. Fortunately, I have read and talked about turning setbacks into opportunities enough by now that it only took me a few days for me to look at this injury as an opportunity to do yoga with broken ribs –
Welcome to the Pose Assessment Guide for the Squat! This guide helps you: Learn proper squat form and technique for a deep yoga squat Understand the aspects of strength and mobility measured by the squat Know what the aspects of your fitness need work based on your performance in the squat Watch the full pose assessment guide video below, and
Everyone from Oprah to Ben Greenfield talks about the importance of gratitude, so with so many successful people talking about its importance to their own success it must be pretty important, right? But… if you’re anything like me, being open about gratitude and saying, “You know what? I’m really grateful for ____ and ____,” might just feel downright uncomfortable. Let’s be honest – it’s tough to be emotionally open as a guy in our society. Well screw it – if people think that’s weird, that’s just too bad. Practicing gratitude works, in the sense that it helps you be happier, more fulfilled, and succeed in your goals.
My Personal 4 Strategies for Practicing Gratitude – Off The Mat Read More »
