Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
When it comes to exercise, many of us avoid squats like the plague. That’s because for many of us, squats simply hurt. They are uncomfortable. They hurt your knees or your back. The reasons that squats hurt is linked to some common weaknesses, mostly stemming from (1) a sedentary lifestyle, (2) a lack of flexibility, (3) lack of commonly neglected
7 Common Squat Weaknesses Read More »
This month’s Member of the Month is Angelino, who has been with the Man Flow Yoga Community since it started with the Members Area back in late-December 2015. Angelino is one our international members, as he is based in Belgium. Read on to learn more about Angelino, and be sure to connect with him in the Man Flow Yoga Community
Member Spotlight: Angelino Read More »
June’s Manbassador of the Month is LeRoy Cheyney, of Boise, Idaho! Read on to learn more about LeRoy. 1) Current favorite pose Tree 2) Favorite healthy food Coffee 3) Favorite non-healthy food Orange Slices Stuffed with Dark Chocolate, Fresh Mint and Chambord 4) Proudest physical accomplishment since you’ve started doing yoga Joint Strength and Mobility 5) What are you currently
Manbassador Spotlight: LeRoy Read More »
Stress – you need it, but you also need to be away from it. We don’t always realize this, but stress is the impetus that helps us grow. In terms of physical fitness, the stress that we put on our bodies is the same stress that causes our body to get stronger. (Granted, this stress is methodical. You can’t expect
Off the Mat: Mental and physical stress Read More »
I’m on my way to Boise for the Optimal Performance Retreat. (If you’re looking at this wondering WTF that is, click here for full details.) Looking forward to meeting the group and talking for 3 straight days about everything I know health and fitness related. Hoping to get recordings of it so you can see it later. Stay tuned for
Off the Mat: Work/Life Balance is a myth. Read More »
A few days ago I was driving and thinking about how remarkable it was that the flow of new content never ceases, which is all the more amazing because everyone uses the internet to share their own innovative ideas and solutions, making it very hard to put out something that hasn’t already been done. So, what is the secret? How
Off the Mat: How do I come up with new content? Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
