Category: Blogs - Page 58

Yoga For Endurance Athletes | Man Flow Yoga

Feb 2 2021

Yoga for Endurance Athletes Program & FREE Sample Workout

I’ve been working on this program for a while, and I couldn’t be more excited to announce its release. Introducing… The Yoga for Endurance Athletes Program! Runners. Triathletes. Cyclists. Swimmers. Rowers. This is for you! The Yoga for Endurance Athletes Program is a series of workouts specifically designed to complement an endurance athlete’s existing workout routine and training regimen. I’ve

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Jan 26 2021

Men Who Do Yoga – Where to Put Your Balls

For men that do yoga, there’s one major problem that many instructors don’t address – how to not crush your balls (testicles) during yoga practice. As a fellow guy and seasoned yoga instructor, I’m here to address the elephant in the room, and save as many guys as I can from crushing their family jewels and unnecessary pain. The main

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Jan 15 2021

How to Do Crow Pose: Step By Step Guide

Crow pose, it’s a fun challenging pose that is often the first arm-balance that yogis tackle. Upon first glance, it looks like an extremely arm-strength intensive pose, but you’d be pleasantly surprised that you’re wrong. Crow or Crane pose is actually a very full-body pose that requires you to engage just about every part of your body to hold a

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Dec 18 2020

How to Stay Fit During The Holidays While Traveling

Wondering how to stay fit during the Holidays, especially if you travel? Then THIS is for you. I’ll cover some tips and strategies that aren’t super obvious, as well as, 3 major mistakes to avoid to ensure that you actually stay active. I’m trying to give you these suggestions in a way that you haven’t heard them before, so it’s not just

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Dec 9 2020

Yoga for Scoliosis: How It Can Help

If you’re suffering from scoliosis certain yoga poses and a particularly mindful practice can help to strengthen your back and improve your condition. However, before you do any exercise, you should consult your physical therapist or doctor about your limitations and abilities. To get the most out of your yoga routine, you should focus on these following tips to individualize

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Nov 23 2020

Yoga for Depression and Anxiety: Benefits & Poses

In time for Movember, I wanted to bring some awareness to men’s mental health – regarding depression & anxiety. There are many types of depression & anxiety with symptoms differing from person to person, but one thing is for sure – yoga can HELP. For many people, the movements and poses found in yoga paired with deep breathing have been

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Yoga for Endurance Athletes Program & FREE Sample Workout

Men Who Do Yoga – Where to Put Your Balls

How to Do Crow Pose: Step By Step Guide

How to Stay Fit During The Holidays While Traveling

Yoga for Scoliosis: How It Can Help

Yoga for Depression and Anxiety: Benefits & Poses

How Long To Hold Yoga Poses: A Guide

Yoga Vs Weight training: Which Is Better?

How to Get Better Stronger Erections with Yoga: 5 Poses

Back Decompression at Home: A Comprehensive Guide

My 3 Month Bulking Results: Habits, Diet, Exercise, Sleep, & Overall Takeaways

4 Strategies On How to Strengthen Your Weaker Leg

How to Fix Shoulder Clicking & Popping: Two Solutions

10 Natural Ways with Yoga to Booster Your Testosterone

How to Make Yourself Fart | 7 Poses That Do The Trick

Yoga For Longer Better Sex

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