Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
This is a great workout to challenge your endurance, improve your mobility, and work up a nice sweat. Minimal instruction to allow you to focus without distractions; with long holds to give you the time you need to make adjustments and work deeper into the poses. Targets your hamstrings, adductors, hip flexors, glutes, core, spine, and back. Full body, full flow. Enjoy!
Slow Flow for Hips, Core, & Back Read More »
Use this as a 10-minute warm-up before a harder workout, weightlifting session, HITT routine, or cardio session. These exercises are also great in the morning or midday if your muscles are feeling lethargic. It is challenging because it will continually remind you to focus on the core, while challenging the rest of your body in terms of balance, strength, and stamina.
Balance, Squats, and Core Read More »
Get strong and get a great workout with just 4 moves. This is a bodyweight/yoga circuit to improve upper-back strength, hip mobility, and improve squat depth and endurance.
Pull-Ups & Yoga Holds (Full Body Circuit Workout) Read More »
Improve your strength and mobility, build and tone muscle, and work out the kinks of the day with this edition of the Clark series. This workout targets your hips, spine, back, and upper-body to build strength in all the right places, and stretches out everything that gets tight throughout the day. It’s a comprehensive workout that’s perfect for any occasion. Enjoy!
The Clark Workouts – Part 3 Read More »
I’m really excited to be writing another edition of Off the Mat, especially because it’s been so long since I wrote the last one. Last week I had the rare opportunity to take a week long vacation, one in which I taught [almost] zero yoga classes. (I ended up teaching two.) During that time off, I was almost completely disconnected from my phone, did a maximum of 1 hour of work per day, and spent a lot of time walking, sitting, and doing nothing. I did, however happen to finish one book: F*ck Your Feelings, written by my friend, Ryan Munsey. And one of the topics he covered is the one I want to talk about today.
Awareness.
Awareness Is Everything (Off The Mat) Read More »
Watch this video for a full walkthrough of 3 simple and extremely effective stretches that target your neck, head, and shoulders. Even though we use our head all day, we very rarely take the time to stretch the neck and take care of ourselves. Luckily, it only takes a few minutes to stretch your neck and create a night-and-day difference in how you feel – for the better, of course!
Neck Stretch Tutorial Read More »
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