This is a stretch session focused on relieving soreness in your knees. Use it as often as you’d like. Great for immediately after a workout as a cool-down, a day-after restorative stretch session, or as a standalone session at the end of the day.
This routine is from my Bulletproof Knees series. Bulletproof Knees builds mobility, balance, and strength in your knees as well as all of the muscle groups that work with your knees.
Knee Pain Relief Exercises Read More »
Yoga is great for relieving stiffness and working out those aches and pains you accumulate through your day. Of course, there are many types of yoga that range from sweat-drenchingly hard to calm and relaxing. This flow is meant to relieve stiffness and soreness with a mild amount of intensity. Great for the day after a workout when your body
Yoga for Stiffness: A Mindful Flow Read More »
Improve Shoulder Mobility, Build More Muscle & Strength In Your Upper-Back, and Prevent Injury With These Prone Exercises for Scapular Stability In this blog I show you 4 prone exercises to target your upper-back and shoulders to improve your scapular stability. In terms of your fitness, this: Improves shoulder mobility for greater range of motion, more muscle activation, and greater
Prone Exercises for Scapular Stability – Full Video Tutorial Read More »
We don’t always have time for a 30-minute warm-up, but we can get away with a 10-minute one if you really go hard. Use this quick workout to SAFELY practice your forearm stands. You’ll need a strap for this.
15 Minute Forearm Stand Workout Read More »
Shin splints suck, but waiting around and not doing anything isn’t the best way to recover. In fact, a recovery-focused yoga routine can help you recover from shin splints faster. I’m sharing a quick routine that pairs self-myofascial & yoga to help relieve the pain associated with shin splints farther down, but first.. What Are Shin Splints? Shin splints are
Yoga for Shin Splints – Recovery Routine Read More »
Do this quick workout to recharge your body and energize yourself for the day. All standing postures – nothing with your hands or body on the ground – so you can do it anywhere, with zero equipment. The workout focuses on hips and back, to open your hips from sitting, and move your spine from the typical rounded position it
15-Minute Recharge Read More »
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