The Essentials Challenge – President’s Day!

Missed starting off 2021 with a bang? It’s not a problem. It’s never too late to start moving, feeling better, and creating a new you. Ready for a 14-Day Challenge to lock in healthy habits? I’m inviting you to join my Essentials Challenge to take care of your body, get stronger, and have fun doing it.

And best of all….

It’s $1 to join. And there’s no automatic enrollment at the end, and no hidden fees. Just an awesome 14-Day Challenge – AND bonus access to the entire Members’ Area while you’re in it.

Heard what you need? Click here to sign up!

Want to hear more?

Who Is The Essentials Challenge” For?

This challenge is for EVERYONE, and by everyone, I really mean everyone – no matter what your baseline level of fitness is.

It’s great for:

  • All ages & experience levels
  • Runners
  • Office Workers
  • Weight lifters
  • On your feet all day-ers

How can these workouts be for everyone?

Man Flow Yoga challenges your body in a safe, low impact, and restorative way. We combine yoga, pilates, and physical therapy exercises to bring all the essential movements back into your body to leave you feeling great for the whole day.

You don’t need yoga experience, and you don’t need to be flexible to benefit from the Essentials Challenge.

Sign ups are closed.


What Are The Workouts Like?

The workouts in the Essentials Challenge are meant to increase your strength, mobility, and flexibility, but not leave you feeling like you’ve fought off a bear.

Instead, these workouts are designed to have you feeling “oooh, that’s nice” as you go from pose to pose. All the workouts are a manageable 25-35 minutes, so you can fit it into your schedule and feel accomplished.

Did I mention that these workouts will leave you feeling great all-day?

Here’s what you can expect to get out of these workouts:

  • Increased strength, mobility, and flexibility
  • Improved posture, balance, and body awareness
  • Decreased pain & discomfort – especially in your back and joints
  • Overall feeling better, moving better, and feeling stronger
  • Understand proper technique for yoga postures & basic movements

I’ve Never Been Able to Stick to A Program – How’s This One Different?

You want to work out consistently for more than 14 days, right? I want to help you build a habit of consistent workouts, instead of having you burn out in your first month and then go back to doing nothing.

The Essentials Challenge is a manageable, feel-good set of workouts to introduce you to yoga, body awareness, and most importantly help you build a habit and structure to continue working out through the WHOLE year.

Many other programs drop you into an intense challenge with unattainable goals that are almost entirely short-term – “lose 30 pounds in 30-days”, abs in 2 weeks, etc.

But switching over to a healthy lifestyle isn’t about super hard intense workouts for a few weeks, it’s about manageable long-term commitment.

That’s what the Essentials Challenge is all about. I want you to build a habit, a structure, and a system to keep you moving and growing for the whole year. That’s why you’ll get daily emails during the challenge to keep you motivated and accountable. Sound good?

What Will I Get With The Essentials Challenge?

  • 14 Workouts & Daily Accountability Emails. On-Demand Workouts you can watch 24/7, and daily emails to keep you motivated.
  • Instant Access. Get your login info as soon as you sign up. Works on any mobile browser, just like an app.
  • No hidden fees or subscriptions You won’t be charged or automatically enrolled in anything after the Challenge.

All of that, for just $1. We start Monday, February 15th. You in?

This challenge is ongoing and Sign ups are closed.


Take The First Step to A Better You

The Essentials Challenge is $1, because I want YOU to take the first step towards a better you, and stop waiting for next year or next month to start working on you.

Stop procrastinating and jump into this beginner-friendly challenge to become stronger, feel better, and start down the path of a better you.

See you on the next workout,


Want to try out one of the workouts from the Challenge? Check out the “Full Body Essentials” routine below, a 23-minute workout that’s perfect for just about any occasion and fitness level.

About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

Looking for non-spiritual, yoga for men workouts?

Learn More About Man Flow Yoga and how it can help you with your fitness goals:
Beginner Yoga for MenJoin Today for Instant Access!

10 thoughts on “The Essentials Challenge – President’s Day!”

  1. Hey! A very cool idea, especially now during a pandemic when you are constantly sitting at home, this is what you need! For a long time, I want to start studying, but always when this day comes, a million excuses begin, I hope this time will not be so. I want to pull myself together to forget about 2020 and start 2021 perfectly and with the perfect shape! It’s cool that you came up with such a thing for such a price! Thank you very much, this is very relevant!

  2. Just finished Day 4 of the Essentials Challenge. I continue to be enthused with each day’s workout. Take the challenge and get in the flow!

  3. Just finished Day 5 of the Essentials Challenge. I continue to be enthused with each day’s workout. Take the challenge and get in the flow!

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