Everyone on the planet ages the same way: We all lose muscle mass as we age. And muscle mass is actually one of the most crucial aspects to your overall health and wellbeing.
Muscle mass can prevent diseases (from minor ones to severe ones). It makes you happier. And it’s actually the #1 biggest predictor of quality of life as you age.
This deep-lunge stretch opens the hips, releases tension in your back, and decreases soreness in the lower body. Lizard helps speed up recovery and reduces the risk of injury in the hips, thighs, knees, and lower back. It also helps reverse the negative effects of prolonged sitting or inactivity.
Lizard Pose for beginners and men Read More »
There’s a trap that we all fall into when we want to build healthier habits. Everyone falls into this trap. Myself included.
The trap? Waiting until we’re out of a busy season of our life to get started on our goals.
Here’s the truth: Life never stops throwing things at you. You will NEVER have the perfect time to start. And avoiding this trap is much simpler than you think…
Start Small; Start NOW | Dean Pohlman | Better Man Podcast Ep. 061 Read More »
Many of us go through life on autopilot, sinking into a comfort that can quickly morph into depression if we don’t question ourselves, our careers, and our lives.Today’s guest, CJ Finley, the founder of Thrive On Life & the Thrive On Life Podcast was the same way 6 years ago. He chased money until depression hit him like a ton of bricks.
But when he hit the proverbial “rock bottom,” instead of blaming others, he started asking himself simple questions. These questions allowed CJ to create a life and a business that gives him energy instead of draining it.
This pose is extremely beneficial for improving shoulder mobility and building strength in the core and upper body, as well as stretching your calves and hamstrings. Dolphin helps maintain shoulder health for people with sedentary jobs, and is useful for athletes to improve upper-body performance.
Dolphin Pose for beginners and men Read More »
I’ve gone through several different “phases” of my fitness routine over the years. I’ve done both weight training exclusively and yoga exclusively, and each of them caused their own set of problems:
But for the past 3 years, I’ve done something different than ever before: I mixed weight training with yoga, and my results have never been better.
In this episode, I peel back the curtain for you so you can decide which type of workout routine works best for you.
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