Shin splints suck, but waiting around and not doing anything isn’t the best way to recover. In fact, a recovery-focused yoga routine can help you recover from shin splints faster. I’m sharing a quick routine that pairs self-myofascial & yoga to help relieve the pain associated with shin splints farther down, but first.. What Are Shin Splints? Shin splints are […]
Yoga for Shin Splints – Recovery Routine Read More »
Cobra Pose: How to, Modification, Considerations Read More »
Do this quick workout to recharge your body and energize yourself for the day. All standing postures – nothing with your hands or body on the ground – so you can do it anywhere, with zero equipment. The workout focuses on hips and back, to open your hips from sitting, and move your spine from the typical rounded position it
15-Minute Recharge Read More »
This is a full-body workout focused on strengthening and improving mobility in your shoulders. Strengthen your shoulders, work deeper into the postures, and improve your posture. This is a fun intermediate workout, faster moving with less instruction, and more advanced movements to challenge you to grow. Learn some new movements for your shoulder, strengthen your rotator cuff and improve shoulder
Full Body Yoga for Strong Shoulders Read More »
This workout is a focused all about strengthening your butt; more specifically, your glutes. This helps to improve explosive power in your hips, reduce strain on your hip flexors and lower-back, improves squats, and much more. It’s ideal for people who sit often, those who have weak glutes or tend not to get sore in their glutes the day after a workout, and for anyone with knee issues. Build muscle, improve muscle activation, and increase strength in your glutes. Strengthen your knees, correct muscular imbalances, and lift more with your lower-body. There’s not much that stronger glutes won’t do! Most exercises require nothing but your body, but some are more effective when you use a Theraband. If you don’t have one yet, you can get a set on Amazon at the link below. (I recommend the lighter resistance at first, and heavier later on.)
Unleash Your Butt Power: Glute Activation & Strength Read More »
Man Flow Yoga Workshop in Chicago
Sunday, July 15 at 11:00 AM
The Yoga Strength X-Factor: Learn how yoga can uniquely build more strength, improve your performance, and prevent injury to fill the gaps of typical training programs. This is a 90-minute workshop that teaches teach you how to capitalize on the uniqueness of yoga to get stronger and fill the gaps of typical training programs. Improve your mile time. Correct muscular imbalances. Lift more. Recover faster. And feel incredible!
Chicago Workshop: The Yoga Strength X Factor Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
