Looking to regain stability for improved balance, a stronger longer body, and to return to your previous activities? Use these simple, effective exercises designed to specifically strengthen the hip muscles, to rebuild muscle, stability, and get you back to what you enjoy doing!
Hip Stability for Total Hip Reconstruction Read More »
Overworked and underpaid? Use this quick routine to destress from work, relieve muscle tension in your neck and shoulders, and recharge before getting back to the grind.
Quick Yoga Routine to Relieve Stress from a Busy Job Read More »
Looking to build stability in your hip and knee after an injury? Look no further. You can use these exercises on a daily basis to strengthen your hips and restore stability to your knee. Many of these exercises can be done even while injured! Give ‘em a shot.
Knee & Hip Stability for Recovering from Knee Injury Read More »
This is a workout to build strength, mobility, and counter the negative effects of sitting. Build muscle, prevent and/or relieve aches and pains, and get a great workout in the process. This workout focuses on your hips, to lengthen and strengthen your hamstrings, hip flexors, calves, and adductors. You’ll also strengthen your glutes, core, and spine. Enjoy!
The Clark Workouts – Part 2 Read More »
Use these dynamic yoga postures to improve your hip flexibility. If you are interested in the benefits of yoga but enjoy more dynamic moving exercises, this video is great for you!
Dynamic Yoga Postures to Improve Hip Flexibility (Great for men with tight hips!) Read More »
This video helps with total core activation, to turn on the hip flexors, glutes, hamstrings, and core, while also mobilizing your hip muscles. This leads to a fully engaged core and a loose, relaxed lower-back during your ride. Use this as a warm-up before any ride!
Yoga Muscle Activation for Dressage – Tight Core, Loose Lower-Back Read More »
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