Once you’ve had a knee injury, the knee problems don’t seem to go away. The good news is that there are many exercises that can help! Here are 3 unique exercises you may not have seen before to help with strengthening your knees – none of which require equipment. Give them a try!
3 Unique Knee Strengthening Exercises That Don’t Require Equipment Read More »
Keep your body happy while building strength, mobility, flexibility, and endurance with this quick routine, specifically designed for guys that work at a stand-up desk. Use this whenever you have a few minutes to spare, and you’ll notice improved energy, better focus, and a better overall physical feeling as a result. Give it a shot today!
Quick 10-Minute Yoga Routine for Stand-Up Desk Workers Read More »
Want to improve your scapular stability? Try these 3 yoga postures and you should notice an immediate improvement.
How to Improve Scapular Stability with Yoga (3 Simple Exercises) Read More »
Have trouble with firing your glutes during exercise? Use these exercises to notice an immediately improvement, for better squats, lunges, less back pain, and a bigger butt!
Simple Exercises to Improve Your Glute Activation Read More »
Benefits, Technique, How to Use in Your Workouts The negative pull-up is an eccentric movement that is extremely effective at teaching you the correct muscle engagement and form to do a PROPER pull-up. Unlike a band-assisted pull-up the negative pull-up still requires you to correctly engage abs, posterior chain, and legs. Watch this video to learn the benefits, the technique,
How to Do A Negative Pull-up Read More »
Build muscle in your entire body with these muscle-building yoga postures.
Yoga Postures To Build Muscle Read More »
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