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Prone Scapular Stability Exercises | Man Flow Yoga

Jul 18 2018

Prone Exercises for Scapular Stability – Full Video Tutorial

Improve Shoulder Mobility, Build More Muscle & Strength In Your Upper-Back, and Prevent Injury With These Prone Exercises for Scapular Stability In this blog I show you 4 prone exercises to target your upper-back and shoulders to improve your scapular stability. In terms of your fitness, this: Improves shoulder mobility for greater range of motion, more muscle activation, and greater

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Man Flow Yoga Strength Foundations Course | Man Flow Yoga

Jun 26 2018

Introducing the Man Flow Yoga Strength Foundations Course

Introducing… the Man Flow Yoga Strength Foundations Course, the newest workout program from Man Flow Yoga. Featuring all-new workouts, this program is designed to improve overall strength and mobility, significantly decrease your risk of injury, and help you get faster results in less time. It’s an amazing foundational course for strength and conditioning. To help you understand this program, I

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Jun 25 2018

15 Minute Forearm Stand Workout

We don’t always have time for a 30-minute warm-up, but we can get away with a 10-minute one if you really go hard. Use this quick workout to SAFELY practice your forearm stands. You’ll need a strap for this.

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Yoga For Shin Splints - Recovery | Man Flow Yoga

Jun 24 2018

Yoga for Shin Splints – Recovery Routine

Shin splints suck, but waiting around and not doing anything isn’t the best way to recover. In fact, a recovery-focused yoga routine can help you recover from shin splints faster. I’m sharing a quick routine that pairs self-myofascial & yoga to help relieve the pain associated with shin splints farther down, but first.. What Are Shin Splints? Shin splints are

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Man Flow Yoga Pose Guide - Cobra - Photo credit 2018 Dennis Burnett Photography | Man Flow Yoga

Jun 20 2018

Cobra Pose: How to, Modification, Considerations

Cobra is one of the best spine and core strengthening poses and is essential in any yoga practice. It’s a backbend that helps address the underlying causes of back pain and poor posture. It’s great for deepening your backbend, and it also builds endurance in your hips and thigh, core, and back muscles. Check out this step by step video

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Jun 18 2018

15-Minute Recharge

Do this quick workout to recharge your body and energize yourself for the day. All standing postures – nothing with your hands or body on the ground – so you can do it anywhere, with zero equipment. The workout focuses on hips and back, to open your hips from sitting, and move your spine from the typical rounded position it

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Prone Exercises for Scapular Stability – Full Video Tutorial

Introducing the Man Flow Yoga Strength Foundations Course

15 Minute Forearm Stand Workout

Yoga for Shin Splints – Recovery Routine

Cobra Pose: How to, Modification, Considerations

15-Minute Recharge

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How to Fix Shoulder Clicking & Popping: Two Solutions

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How to Make Yourself Fart | 7 Poses That Do The Trick

Yoga For Longer Better Sex

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