This is a dynamic yoga flow to simultaneously build strength and promote recovery, targeting your back and shoulders, hips, spine, and core. Relieve soreness in your shoulders, improve groin mobility, relieve stiffness in your spine, and finish feeling satisfied. Enjoy!
28-Minute Full Body Strength & Recovery Flow Read More »
Looking for yoga postures you can do while your foot is injured? Try these out. Keep your body strong and avoid the aches and pains that come from being sedentary. This video is dedicated to David Cotton of the MFY Launch Group. Looking For A Program? If you’re looking to start a yoga routine to lose weight, gain muscles, flexibility,
Yoga Strengthening Postures You Can Do With A Broken Foot Read More »
Looking for yoga stretches you can do while your foot is injured? Try these out. Stretch tight muscles, prevent aches and pains from being sedentary, and keep your muscles limber.
Yoga Stretches You Can Do With An Injured Foot Read More »
Workout to Improve Muscle Activation & Strengthen Glutes This video shows you 7 of the best body-weight exercises for building muscle in your butt and improving your glute activation – no machines required. This is important for improving squats, strengthening your knees, reducing lower-back pain during exercise, and much more. Your glutes will be burning in no time – give
Best Butt-Building Exercises Read More »
This is a comprehensive workout to strengthen and improve mobility in your core, hips, and shoulders; improve muscle activation in commonly neglected muscle groups like glutes and core; address and counter the negative effects of sitting; and prevent or undo the stress of chronic muscle tightness. This particular workout from the Clark series focuses on your core and spine. It’s a comprehensive workout that’s quick, effective, and can be done over and over again. Enjoy!
The Clark Workouts – Part 1 Read More »
This workout focuses on strengthening and increasing the flexibility of one of the most important muscles in your body: your hip flexors (the psoas). The hip flexor connects your lower body to your upper body. It is the main muscle involved in lifting your leg off the ground with the knee in a bent position. Use this workout to improve
Hip Flexor Exercises: Stretches & Strengthening Movements Read More »
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