Cracking ankles? Poor ankle mobility? If you want to improve your ankle and calf mobility, you need these exercises! Here are my favorite self-myofascial release techniques for improving mobility, aka foam rolling for your calves, ankles, & feet! The goal is to release restricted muscle and eliminate muscle knots, using a variety of mobility techniques and tools. The tools we
Foaming Rolling (SMR)Tutorial- Calves, Ankles, & Feet Read More »
Man Flow Yoga is seeking a marketing intern who wants to learn how to operate the marketing side of a successful eCommerce business. This is an opportunity to learn while doing. Through this internship, you can expect to: Learn the ins and outs of creating an effective social media strategy, implementing social media posts, and responding effectively to prospects. Understand
Stiff shoulders not opening? Want to improve your shoulder mobility and get stronger shoulders? Here are my favorite self-myofascial release exercises to quickly improve mobility and flexibility in your upper-body. This is a tutorial to show you the best mobility exercises to improve mobility in your shoulders upper-back, and neck area. The goal is to release restricted muscle and eliminate
Self-Myofascial Release for Shoulders, Upper-Back, & Neck Read More »
Announcing… The Man Flow Yoga Squat Challenge! Every day from Monday, January 8 through Friday, February 2, join me for a new squat variation so you can: Improve your hip strength and mobility Build core strength and strengthen your back Improve ankle mobility Learn squat variations for more diverse routines. Increase functional fitness for daily activity And HAVE FUN!!! How to
Man Flow Yoga Squat Challenge Read More »
Stiff and sore from a workout the day before? Ease into movement to work out the kinks and sores from the day before with this awesome morning pick-me-up. A slow-moving morning stretch routine to prepare your body for the day. This workout focuses on many of the movements that you will not be able to do if you find yourself at a desk, and work on opening your hips, chest, and stretching your back to help reduce pain or discomfort from sitting during the day. It is also ideal for helping to improve flexibility.
Morning Pick Me Up Read More »
Here is lesson 1 of the Be The Better You Program: Finding your motivation; uncovering your why. It’s time Figure out your real reason for wanting to be healthier. This motivation is a source of energy that helps you overcome fatigue, lack of willpower, or a bad day. It’s the personal trainer standing next to you telling you to do one more rep. It’s your own version of a pre-workout or caffeine. But in order for it to work, you’re going to have to be honest with yourself, and you’ll need to dig deep to get the real answer.
How to Get Motivation to Work Out: Your Why Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
