This workout is an intense, medium-length workout to help you improve your handstands with a specific handstand drill using a wall to ensure proper shoulder and upper-back positioning. This is one of my favorite exercises to practice handstands properly!
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Wall Handstand Workout Tutorial
Ready to get Started?
Learn More About Man Flow Yoga and how it can help you with your fitness goals:
MY #1 FITNESS RESOURCE!