This is a full-body, comprehensive flow to build muscle and functional strength in your hips, glutes, core, shoulders, and back. We start off with a challenging abs sequence to fire up your core, and then move to the rest of your body. Lots of squats and lunge variations to challenge your lower-body, and plenty of planks and downdogs to target your upper-body, too. No equipment required. Enjoy!!
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Yoga Flow for Strength & Muscle Burn