Member Results
Find the guy who was exactly where you are.
Not a wall of five-star quotes. Filter by what hurts and who you are, and read what happened to men who started with the same body you have.
4.9 Trustpilot avg
1,143 Verified Reviews
225K+ Men Trained
11 yrs Since 2013
Where it hurts:
Who You Are:
Brian F.
"Getting back in shape shouldn’t feel like fighting your own body."
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My primary reason for joining Man Flow Yoga is that in my 50s, I hit an eight to 10-year rough patch. When I came out of that time, I found I had really backslid on my fitness, and I’d also been aging during that time. And in trying to get back to regular fitness, I found the old ways just weren’t working for me anymore. Man Flow Yoga helped me by bringing me back to a regular fitness practice, something that I could sustain, something I could do consistently.
It’s a practice that’s workable for my body and also something that’s workable for my life. I’m back to doing boxing training once a week, working with the heavy bag. I’m now lifting weights twice a week for my upper body, and these are things that I know that I’ll be able to stay with. Man Flow Yoga has taught me about consistency and sustainability. It’s taught me how to do these things without injuring myself, and it’s taught me what to do if and when I do injure myself, how to work my way back up to keeping with these exercises regularly.
If you want a practice that’s realistic, if you want a practice that’s sustainable, if you want a practice that you can continue to do for your entire life, even as your body changes, then Man Flow Yoga is for you. And come join us and come join our community.
- injury/recovery, Stress, Energy/Mood
Kevin_D
“I stopped getting leg cramps when I run. My joints feel better. And my recovery time is way shorter.”
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Man Flow Yoga has helped me tremendously. I no longer have any leg cramps when I run. I was having some joint pain, among other things, the more I ran and the more yoga I did, I realized that my recovery time was a lot less. It helped me continue down the fitness journey to level up that next level that I never thought I would. So it’s been great as a tool in my belt to continue doing things fitness-wise that I want to do, hiking, other areas.
I’m very adamant and I tell a lot of people, “Go do yoga. It’s amazing what it’ll do for you.” Dean does a great job of explaining everything, and he treats it like you’re right there with him
- pain/pain relief, Stiffness/tightness, injury/recovery
Jason M.
“Had shoulder surgery… and needed a SAFE way to get back to moving.”
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Just about a year ago, I actually got surgery on my right shoulder, and I was looking for a safe way to kind of slowly get back into exercise and movement, and Man Flow Yoga really was the perfect way to do that. I feel like my shoulders are really stronger than they were before the surgery. Another piece is knowing that this is tailored for men has just made my experience that much better. Even just referencing where to put your junk and things like that when you’re doing a certain pose makes me feel like, oh, this kind of workout is for me.
The honest truth is I’ve told my brother, brother-in-law, my barber, and of course, you kind of get some weird looks from the guys to be like, “Yoga?” Because I think there is this stereotype that yoga is not for men. I try and say, “No, this yoga, it’s designed for us.” I’ve told them about how it’s been helpful in all aspects of my life and kind of urged them to try it out for sure.
- Surgery, injury/recovery, Shoulders
Chris K.
“Yoga wasn’t a manly thing.”
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My biggest reason for joining Man Flow Yoga, well, lots of pain. I was diagnosed with degenerative disc disease. I have arthritis in my knees from years of sports and just being a guy and being a fool and tearing myself up. And I was looking for a mindset change. At 62, just lifting and doing cardio, just beating myself up, wasn’t getting it anymore. I knew of yoga, never wanted to try it. I always thought it wasn’t a manly thing to do.
So I started looking at yoga things, and I found Dean and Man Flow Yoga, and I loved it. I liked the fact that it was a guy teaching me as a guy with real guy problems. We’re not as flexible. And I feel like all the training is geared towards strengthening your mind, your muscles, less the wear and tear on the joints, and that’s what I needed.
- pain/pain relief, Stiffness/tightness, Knees, injury/recovery, Back
Bruce M.
"What Dean was doing was right in line with these highly skilled teachers and well-informed people who knew all about physiology."
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My name’s Bruce, and I’m from Nashville, Tennessee. The way I got acquainted with Man Flow Yoga was through some advertising. I tried out a video that Dean had on Amazon Prime. But even before that, I have been doing yoga for a few years at the rec center at Vanderbilt University, where I’m a professor. But as things got completely shut down during COVID, was looking for other ways to be taught and to keep up in my yoga practice.
There was, on Facebook, an ad, and I said, “This guy looks familiar.” Then I realized it was the guy from the Prime video, and I was hooked. I had really benefited from excellent instructors at that rec center and discovered very quickly that what Dean was doing was right in line with these highly skilled teachers and well-informed people who knew all about physiology. And then Dean brought even the better angle for me as a guy.
I had been instructed elsewhere about breathing, but Dean is excellent. This really helps my stress levels. My work is doing a lot of research and writing, which actually is very solipsistic, but highly pressured, deadline-oriented work. And so all these different types of practices, I take advantage of all of them, just paying attention to my body on a given day and what I think might be of help to me, and I’m grateful to have benefited.
- Stiffness/tightness, Stress, Energy/Mood
Clayton B.
"You don’t have to 'feel your age.'"
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My biggest reason for joining Men’s Flow Yoga is just to try and stay as healthy as I can. I turned 60 this year, and I groan and creak when I bend down or get out of bed in the morning. And so I just want to try and be as healthy as I possibly can. Already, I’ve noticed more flexibility than I had before. I can bend over and almost touch the floor without bending my knees. So that’s been really a good improvement.
If you’re an older man and you are looking for a way to become healthier, more flexible, then Men’s Flow Yoga is the way to do. It’s challenging, but yet it provides a good level of success at every step of the way. So I would encourage anybody to at least try it
- Stiffness/tightness, Knees, Back
Jared F.
“I had never done yoga before in my life…”
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My name is Jared and I am from East Hamstead, New Hampshire. It was March 2020. COVID hit, still winter up in New Hampshire. Couldn’t go to the gym and a co-orker of mine had recommended Manflow Yoga. So, I checked out a few routines and I had never done yoga before in my life. I fell in love with it. I [music] loved the different options that you guys offered. That’s why I signed up. I had a history of not following through.
For whatever reason, when I started doing Manflow yoga, I felt not only obligated to do it, but I felt like I needed to do it every morning. It gave me structure during co, which was super helpful. And I think it’s the instruction, it’s the accountability, it’s the diversity in program offerings. So, for me, it just really has given me the obvious satisfaction of knowing that I’m exercising almost every day and I’ve gotten stronger and I feel healthier.
I recommend it to everyone I come across. It’s been life-changing and I haven’t looked back ever
- Stiffness/tightness, Stress, Energy/Mood
David L.
"I no longer have as much stiffness in my back as previously."
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I’m living in Italy on the wonderful island of Sicily. I joined ManFlowYoga because it was it during the COVID lockdown, so most of the gyms were closed. I had managed to find a way to do my cardio and to do my weight training, but I really needed somewhere I could do yoga. And so, ManFlowYoga was perfect. What I’ve noticed most is because I’m doing the yoga classes regularly that I no longer have as much stiffness in my back as previously.
It’s become much better. I no longer slouch as much as I used to. So, thanks guys, and hope somebody else loves this too.
- Stiffness/tightness, Back, posture improvement
Chris T.
“I signed up for better mobility and my back pain disappeared.”
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Chris from the state of Washington. I signed up for Man Flow Yoga to get an overall improved mobility, improved balance, and it has exceeded my expectations. I got into it with a bad back, and that has gone away. I don’t wake up with back pain anymore. I don’t avoid activities because of back pain. In fact, I’m backpacking into the Bitterroots in August, and I’m very comfortable having that on my schedule.
I was really surprised. I love the way that Dean talks you through everything. He doesn’t expect you to have the prior knowledge of the names of poses and that type of thing. And by the time he gets done talking, you’re done with the program, so it’s actually kind of nice
- pain/pain relief, Back
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Start where they started.
Seven days free. No equipment. Fifteen minutes a day is enough to feel the first change.
