Member Results
Find the guy who was exactly where you are.
Not a wall of five-star quotes. Filter by what hurts and who you are, and read what happened to men who started with the same body you have.
4.9 Trustpilot avg
1,143 Verified Reviews
225K+ Men Trained
11 yrs Since 2013
Where it hurts:
Who You Are:
Dave B.
"Holding poses in a more concentrated way... giving me more strength in those pose areas."
- posture improvement, Stress, Energy/Mood
Eddie C.
"It's changed everything. It's made my life better, just with pain and arthritis."
- pain/pain relief, Stiffness/tightness
Odelin F.
"The breathing has helped me increase my lung capacity, and I feel like I'm almost back to normal..."
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The breathing has helped me increase my lung capacity, and I feel like I’m almost back to normal, which is incredible. And so I’m eternally grateful to all the doctors and also to Dean for this program and everything that it’s done to help me in my recovery.
- injury/recovery, Stress, Energy/Mood
Kevin L.
"I felt a MASSIVE difference in my knees and my lower back. The pain in those areas seem to go away for the most part."
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I had quite a bit of lower back pain, knee pain, and just felt stiff a lot of the time. I started with your “quick learner” program for 3-4 weeks, then went into “Bulletproof your knees – 5 day” and did that for about 8 weeks straight, and now onto the mobility challenge.
Honestly, after only a few weeks in I started to realize all of the muscles that I never really activated before (hips, glutes, abs). Its crazy, I started to actively think about using those muscles for even basic everyday movements. Plus, I have clearly been doing squats all wrong my entire life (its no wonder my knees were jacked up before). So after the quick learner and finishing the bulletproof knees, I felt a MASSIVE difference in my knees and my lower back. The pain in those areas seem to go away for the most part.
Overall, my entire body feels way better, more flexible, and more mobile. Although, I feel like I haven’t even scratched the surface with yoga and where I can take my body. I think the best path moving forward for me is to do yoga 5-7 times a week, lift weights 3-4 days, and mix in some cardio when I can (running, soccer, ect).
I had no idea that yoga would be this challenging or this important to overall fitness. I really love what you are doing and the way that you represent yoga.
- pain/pain relief, Stiffness/tightness, Knees, Back, Hips
Gio Benitez
"I feel like Superman after a 12-minute fixer upper!"
- pain/pain relief, Stiffness/tightness, Shoulders
David C.
"Recently I was able to complete the half marathon which I had not done in the past seven years."
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I had quite a bit of lower back pain, knee pain, and just felt stiff a lot of the time. I started with your “quick learner” program for 3-4 weeks, then went into “Bulletproof your knees – 5 day” and did that for about 8 weeks straight, and now onto the mobility challenge.
Recently I was able to complete the half marathon which I had not done in the past seven years.
It’s is now part of my daily routine and makes me feel generally better. In fact, in the process of after joining one of Dean’s challenges about six months ago, I lost 11 pounds and am now the basic general building weight that I was when I was in my thirties something that I didn’t expect since I’m going to be 58 later this month. I just finished a routine, so I need to go out and run, which is part of my routine. But before I do, I encourage your family and friends to sign for Man Flow Yoga. It’ll make a difference for you, too.
- pain/pain relief, Stiffness/tightness, Knees, Back, Weight Loss
Matt L.
"I love the way that Dean trains and explains the techniques."
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I love the way that Dean trains and explains the techniques. I’ll be in the middle of something and he’ll say, “make sure your knee is straight here,” and sure enough, my knee will need to be straighter… You don’t have to be flexible (I’m not at all), you just have to try. I felt results almost immediately and feel amazing every morning after my Man Flow Yoga workout!
- Stiffness/tightness, Knees, Energy/Mood
Ryan E
"What Man Flow Yoga has done for the way my body feels, and the way my body performs, was a game changer..."
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A little bit about my past, I grew up playing baseball, basketball, golf, and swimming. I went to college and took up weightlifting. I lifted weights pretty extensively until the age of 30.
At 30 I started having more shoulder pains and knee pains, which I always had throughout lifting weights, and i took up endurance sports. Since taking up endurance sports I’ve done a couple Iron Man triathlons and a couple shorter distance triathlons I really fell in love with it, but what I noticed was I was starting to lose a lot of the strength I acquired through weight training.
I was looking for a program to supplement my endurance training because I still like to play golf, pick up basketball, and maybe a game of sand volleyball of the weekends. I was losing some of the strength that I felt I needed to perform where i wanted to in those sports. I didn’t want to go back to traditional weightlifting because of the aches and pains…so i thought I’d try yoga. What Man Flow Yoga has done for the way my body feels, and the way my body performs, was a game changer and is something I will probably continue to do until the day I die.
From a functional strength standpoint, I honestly believe that, for me personally, Man Flow Yoga provides greater benefits than what I would find in a gym. In a gym I would find that I would not activate my glutes no matter how many squats or deadlifts, hence a lot of the knee pain. Through Man Flow Yoga I started growing a butt and my glutes were actually getting stronger.
From a functional standpoint for triathlons, I dont have alot of time to train so it’s important my workout routine is pretty versatile. For vertisility, Man Flow Yoga allows me to recover for triathlon, allows me to strengthen for some of the other activites, enough flexibility for golf and other stuff I’ll do, and it allows me to keep my workout times down to a minimum and get maximum benefits from a limited amount of time put in throughout the week because i have a family, wife and kids.
Man flow yoga has truly changed the way i look at fitness and the way i look at sports performance.
- pain/pain relief, Knees, injury/recovery, Shoulders
Firas A.
"Not only has my back pain dramatically reduced to the point where I don’t notice it anymore..."
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… such as healthier pain free knees, better posture thanks to learning better shoulder and upper back activation. [and] My friends and family even commented that I looked taller!
- pain/pain relief, Knees, Back, posture improvement, Shoulders
Your turn
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Seven days free. No equipment. Fifteen minutes a day is enough to feel the first change.
