Member Results

Find the guy who was exactly where you are.

Not a wall of five-star quotes. Filter by what hurts and who you are, and read what happened to men who started with the same body you have.

4.9 Trustpilot avg

1,143 Verified Reviews

225K+ Men Trained

11 yrs Since 2013

Where it hurts:

Who You Are:

Five Star Review From TrustPilot

Lennie A

MFY Member

"MFY for me; priceless!"

“Since starting, I’ve been alternating weight lifting and MFY routines and am feeling great. Yoga stretches and focus on breathing have been very helpful -as is the better sleep routine.

I really dig the fact that this is men-focused. We men have different strengths and physical thresholds than women, so I know I am in an environment where there is no judgement and I am motivated, and our specific male concerns are discussed openly and casually; priceless!

Five Star Review From TrustPilot

Ty

MFY Member

"Not only are the workouts fun but difficult, I really enjoy the Better Man podcasts and discussions."

Dean does a fantastic job of explaining the “why’s” of every session and I can definitely feel and notice a difference in just a few months. Not only are the workouts fun but difficult, I really enjoy the Better Man podcasts and discussions. The stress relief and better sleep are a big plus too. Jesse also does a great job motivating and conversing with every on the community page.
Five Star Review From TrustPilot

Mike C.

Weight Loss Achiever and Beginner

"Man Flow and Dean helped me with all of that with a really comprehensive program!"

I was looking for a means to improve my flexibility, agility and stability after doing significant work to lose weight. Man Flow and Dean helped me with all of that with a really comprehensive program! I knew almost nothing. Now six months in, I’ve come to appreciate his method. Dean is great at helping you understand what you should be feeling. I am a big fan.
Five Star Review From TrustPilot

Colin

MFY Member

"I appreciate the structure MFW has given me now that I am a subscriber."

I appreciate the structure MFW has given me now that I am a subscriber. Before, I would stitch together random MFW workouts from YouTube. I’m approaching 60 straight days. I also added the weight training kickstart which has been great. I am looking forward to the sequel 😉
Five Star Review From TrustPilot

Steve

Retiree

"MFY has made a huge impact on me both physically and mentally. I feel like I am in my 30s again."

Outstanding instruction with great results. Dean models how to do each pose, shows modifications, and explains the benefits associated with the pose and proper breathing. I am 62 and have been doing Man Flow Yoga for 3 months. MFY has made a huge impact on me both physically and mentally. I feel like I am in my 30s again.
Five Star Review From TrustPilot

Jonatan

MFY Member

"First of all, the value on this platform is insane."

There are so many workouts, programs and educational resources that you can easily be a member for several year and still have tons of content (which is continuously updated) left to watch. It’s also really well organised and easy to navigate.

Dean is a really good teacher, and his knowledge is sound and the workouts very effective.

The support from both the staff and community is stellar, they reply, even reach out preemptively to ask how it’s going and if they can help.

I aint leaving this platform that’s for sure!

Five Star Review From TrustPilot

Steve S.

MFY Member

"The best online yoga I've ever seen"

I found MFY while looking for a yoga program for men that wouldn’t require putting your hips into uncomfortable positions. MFY was the second male yoga video I found, but Dean Pohlman was much better than the other guy in describing exactly what you should be feeling and what modifications you could make.

In December 2020, I was diagnosed with bilateral hip osteoarthritis, end-stage on the left and moderate-to-severe on the right. I had already been a customer of Man Flow Yoga for several years by then. I was lucky that Dean was offering a personal consult for $50 shortly after my second hip replacement. He wrote up a program for me to follow. I know that my recovery was expedited by doing this. I’ve been doing MFY 4-5 days per week ever since and have so much less joint pain everywhere in my body than I used to.

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