Member Results
Find the guy who was exactly where you are.
Not a wall of five-star quotes. Filter by what hurts and who you are, and read what happened to men who started with the same body you have.
4.9 Trustpilot avg
1,143 Verified Reviews
225K+ Men Trained
11 yrs Since 2013
Where it hurts:
Who You Are:
Lennie A
"MFY for me; priceless!"
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I really dig the fact that this is men-focused. We men have different strengths and physical thresholds than women, so I know I am in an environment where there is no judgement and I am motivated, and our specific male concerns are discussed openly and casually; priceless!
- Stiffness/tightness, Stress, Energy/Mood, Sleep
Ty
"Not only are the workouts fun but difficult, I really enjoy the Better Man podcasts and discussions."
- Stress, Sleep
Mike C.
"Man Flow and Dean helped me with all of that with a really comprehensive program!"
- Stiffness/tightness, Weight Loss
Colin
"I appreciate the structure MFW has given me now that I am a subscriber."
- Stress, Energy/Mood
Steve
"MFY has made a huge impact on me both physically and mentally. I feel like I am in my 30s again."
- Stiffness/tightness, Stress, Energy/Mood
Jonatan
"First of all, the value on this platform is insane."
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Dean is a really good teacher, and his knowledge is sound and the workouts very effective.
The support from both the staff and community is stellar, they reply, even reach out preemptively to ask how it’s going and if they can help.
I aint leaving this platform that’s for sure!
- Stress, Energy/Mood
Steve S.
"The best online yoga I've ever seen"
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In December 2020, I was diagnosed with bilateral hip osteoarthritis, end-stage on the left and moderate-to-severe on the right. I had already been a customer of Man Flow Yoga for several years by then. I was lucky that Dean was offering a personal consult for $50 shortly after my second hip replacement. He wrote up a program for me to follow. I know that my recovery was expedited by doing this. I’ve been doing MFY 4-5 days per week ever since and have so much less joint pain everywhere in my body than I used to.
- pain/pain relief, Surgery, injury/recovery, Hips
Your turn
Start where they started.
Seven days free. No equipment. Fifteen minutes a day is enough to feel the first change.





