Member Results
Find the guy who was exactly where you are.
Not a wall of five-star quotes. Filter by what hurts and who you are, and read what happened to men who started with the same body you have.
4.9 Trustpilot avg
1,143 Verified Reviews
225K+ Men Trained
11 yrs Since 2013
Where it hurts:
Who You Are:
Derek W.
"MFY has helped increase my flexibility my balance and my core strength..."
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I really appreciate man flow yoga and Dean’s verbal cues during the workouts which really helped me hone in on what are the muscle groups that I should be focusing on and what are the right body positioning for each hold.MFY has helped increase my flexibility my balance and my core strength and I hope to keep using man flow yoga for many years to come
- Stiffness/tightness, posture improvement
Sean M.
"You’ll get the benefits, I promise, because I have and I never thought I would."
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I am a father of a three-year-old and a one and a half year old little girl. I’m a United States Navy veteran and I do yoga. If you had asked me a year and a half ago there’s probably no way on earth that I would have uttered that entire statement. I’ve tried yoga in the past and every time have walked out at the end, frustrated and in pain.
I know I need to do yoga. I’ve done things in my life that have made me hurt and so I sought out a program that I could do without yelling at the TV or being overly frustrated that I wasn’t getting the amount of instruction that I wanted. Dean’s programs have done that for me.
I do yoga now a couple times a week. I mix and match what programs I feel work the best for me. I’ve been doing it for a year and a half now, consistently for probably the last six months. My posture has improved. I don’t have knee pain like I used to. I don’t have to go the chiropractor nearly as often and my shoulder and just injuries don’t nag at me like they used to. My surfing has improved as well!
Just all in all, try the program. You got nothing to lose and trust me, stick it out, do what you’re told, listen, watch, and stick to it. You’ll get the benefits, I promise, because I have and I never thought I would.
- pain/pain relief, Knees, injury/recovery, posture improvement, Shoulders
Louis S.
"I’ve seen some major changes in my posture my ability to stay flexible throughout the day."
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The type of work that I do is kind of 50/50 between sedentary and doing a lot of walking. A couple of things that have occurred- I’ve had tendency to over train in the past and have suffered some injuries, and as a result I have I’m having some issues with bursitis and knee pain. One of the things that drew me to MFY was the fact that it allowed me to explore other ways to get a good significant workout and maintain my body weight.
Since I’ve been doing Man Flow Yoga, I’ve also been starting to pay more attention to my eating again, and more apt to work out more regularly. I am back up to about five days a week and I’m excited about that. Day-to-day, I find myself throughout the day looking at other ways to add in yoga, from bending and squatting, or if I find that I’ve been sitting down too long, I’ll do some stretches that I’ve learned.
I’m almost 48 years old at this point so I’m starting to feel some of the aging process occur and I’m just looking forward to continuing. I’m actually enjoying myself working out again. Thanks for this opportunity!
- pain/pain relief, Stiffness/tightness, Knees, injury/recovery, posture improvement
Leila F.
"Yoga through Man Flow Yoga is helping me with my goals to climb better, recover faster..."
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I used to hate yoga because I could never follow the instruction, they always would use these words that I didn’t know what it means, so I didn’t know what they’re expecting me to do. And also, I would get bored with the yoga video and it didn’t feel like it work out to me.
Once I came across Man Flow Yoga and tried it for the first time, I was amazed at how time felt like it passed by right quick and I could actually follow the instruction. Dean would get to the point, and it felt like an actual workout. So I did sign up for the annual membership and even after a few weeks of yoga, I could tell that I’m way more flexible.
I used to do bodybuilding before and then I started rock climbing 2 years ago, and I’ve never been good with stretching and with yoga. So flexibility hasn’t been really my strong point, and after doing only a few weeks or a month of yoga, I noticed the effects of yoga in my climbing. I could climb better because I was more flexible. I had better technique, and I could notice that I have better posture. I was more aware of my body and my core, especially when I’m standing.
I try to spend as much time as I can standing at home, I have a standing desk, and I can tell that I’m always using my core… and if I’m not using my core, I can tell! Also, I noticed that it’s helping me in my recovery. I can recover faster. If I have any aches and pains, after doing yoga I feel much better. Overall, yoga through Man Flow Yoga is helping me with my goals to climb better, recover faster and, also, I can just squeeze in a quick workout if I don’t have time. Sometimes I don’t have time to go to the gym, or I don’t have time to go climbing, so I just try to find a quick workout at 40 minutes.
That’s a good thing about the Man Flow website- there are quick but hard workouts on the website. So thank you, Dean, for all the hard work and for the amazing job and good videos.
- pain/pain relief, Stiffness/tightness, injury/recovery, posture improvement
Timothy
"I’ve had a half dozen in-person yoga teachers and Dean blows them out of the water."
- pain/pain relief, posture improvement
Samuel F.
"I found MFY on YouTube, did it for 2 weeks and loved it. Signed up and have done it daily for 3 years."
- Stiffness/tightness, Energy/Mood
Patrick M.
"Excellent instruction with solid customer service! I have had this app and membership for years now."
- pain/pain relief, injury/recovery
Steve K.
"Dean and his yoga expertise is game changing."
- Stiffness/tightness, Stress, Energy/Mood
Neal
"Excellent information, expertly delivered."
- posture improvement, Stress, Energy/Mood
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