Member Results

Find the guy who was exactly where you are.

Not a wall of five-star quotes. Filter by what hurts and who you are, and read what happened to men who started with the same body you have.

4.9 Trustpilot avg

1,143 Verified Reviews

225K+ Men Trained

11 yrs Since 2013

Where it hurts:

Who You Are:

Dimitrios

MFY Member

"this actually WORKS!"

I can just summarize my one-year experience with Man Flow Yoga as follows: Fun, rewarding, new lifestyle. My life and my body has changed completely, not to mention my lower back- and neck pains due to Ankylosing Spondylitis almost completely gone (no more pills). Did I also mention I got much stronger in my arms, chest, legs and core? So, this actually WORKS!

pain/pain relief, Neck, Back

Dominic

MFY Member

"Dean’s instruction is thorough and very clear, guiding you through each aspect of every pose..."

Incredible content! You can find yoga workouts to suit any specific need. Dean’s instruction is thorough and very clear, guiding you through each aspect of every pose, what muscles should be active, what you should be feelings etc. Check this out and subscribe – it will be the best money that you have spent for yourself and your health and wellbeing.

Stress, Energy/Mood

Randall

MFY Member

"His instruction is so clear that you do not actually have to watch the screen after you’ve been doing it for a while."

I’ve been a member of Man Flow Yoga for a decade now. Dean has been outstanding in his strive to make each workout easy to follow and understand. His descriptions of the body mechanics make you understand what you’re doing with each position.

His instruction is so clear that you do not actually have to watch the screen after you’ve been doing it for a while. I really like the no nonsense physicality of this being a workout. There are literally hundreds of videos of varying levels from beginner to expert from 10 minutes to almost an hour that you can find in the library. There is something for everyone.

posture improvement, Energy/Mood

Mironski

MFY Member

"Dean’s yoga workouts are great to gain better mobility and strength and prevent injury."

I’ve been using ManFlowYoga since 2015. Dean’s yoga workouts are great to gain better mobility and strength and prevent injury. I used his program’s to successfully get rid of back pain and knee pain.

I also enjoy the recovery workouts. The big advantage is that I can do ManFlowYoga everywhere, during travel or on holidays. I recommend this app to everyone who is serious about their wellbeing and health.

pain/pain relief, Knees, injury/recovery, Back

Charlie

MFY Member

"Man Flow Yoga is meant for every guy!"

Dean’s step-by-step cues are full of instruction, encouragement, possible adjustment and more. The wide variety of options cover all ages, skill level, flexibility and goals. The episode descriptions are enhanced by comments from fellow users.

Stiffness/tightness, posture improvement, Stress, Energy/Mood

Kent

MFY Member

"This is a great program for men to increase strength and flexibility as you get older."

Exactly what I needed. This is a great program for men to increase strength and flexibility as you get older. It is so important to maintain flexibility and this program is the perfect way to do that. Dean is an excellent instructor and does a great job explaining exactly how to do each pose. I am lifetime member.

Stiffness/tightness, Energy/Mood

PSVic

MFY Member

"After about 6 weeks, I am vastly improved when it comes to overall strength and mobility and flexibility..."

After a 3 month illness, my body had tightened up meaning all tendons, ligaments snd joints were stiff and somewhat less mobile. My strength had declined. I began treatment at my back wellness center and also restarted my Man Flow Yoga. After about 6 weeks, I am vastly improved when it comes to overall strength and mobility and flexibility but I still have a long way to go.

After a 3 month illness, my body had tightened up meaning all tendons, ligaments and joints were stiff and somewhat less mobile. My strength had declined.

Then I had a sciatica injury that was corrected with chiropractic but in that process, we saw that my upper and lower spine curves were way off, my head had a decidedly forward tilt and there was a bit of scoliosis .

I began treatment at my back wellness center and also restarted my Man Flow Yoga. After about 6 weeks, I am vastly improved when it comes to overall strength and mobility and flexibility but I still have a long way to go.

Stiffness/tightness, injury/recovery, Back, posture improvement

Erik V.

MFY Member

Man Flow Yoga has had a profound impact on my life and my fitness

It is beyond conventional yoga with so many other aspects which makes it perfect for men looking to explore an effective fitness routine they can stick to. I have been a member for 4+ years, became a lifetime member and even attended a live weekend workshop. It is something I will likely do for the remainder of my life.

Stress, Energy/Mood

Fred A.

MFY Member

"I feel much fitter physically and much more positive mentally."

I’m so happy that I joined Man Flow Yoga. The app is easy to use. The yoga sessions are well explained and enjoyable to follow. It’s a challenge but I’m following a simply laid out beginners pathway.

I’m finding that I’m motivated and always looking forward to the next session as it results in a feeling of well being. Including a short course before I became a member I have now been practicing for about three months. I feel much fitter physically and much more positive mentally.

Stiffness/tightness, Stress, Energy/Mood

Your turn

Start where they started.

Seven days free. No equipment. Fifteen minutes a day is enough to feel the first change.

Member Results

Find the guy who was exactly where you are.

4.9 Trustpilot avg

1,143 Verified Reviews

225K+ Men Trained

11 yrs Since 2013

Where it hurts:

Who You Are:

Dimitrios

"this actually WORKS!"

Dominic

"Dean’s instruction is thorough and very clear, guiding you through each aspect of every pose..."

Randall

"His instruction is so clear that you do not actually have to watch the screen after you’ve been doing it for a while."

Mironski

"Dean’s yoga workouts are great to gain better mobility and strength and prevent injury."

Charlie

"Man Flow Yoga is meant for every guy!"

Kent

"This is a great program for men to increase strength and flexibility as you get older."

PSVic

"After about 6 weeks, I am vastly improved when it comes to overall strength and mobility and flexibility..."

Erik V.

Man Flow Yoga has had a profound impact on my life and my fitness

Fred A.

"I feel much fitter physically and much more positive mentally."

Your turn

Start where they started.

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