Dean Pohlman

This is one of my favorites. This is a super-quick and effective workout for doing all of those things you don’t do while sitting with bad posture. Open your shoulders, engage your entire core and lower-body, and improve mobility. You’ll finish this workout feeling energized, maintain better posture for the rest of the day, and feel awesome in both your body and mind. Enjoy!

It’s all in the hips. Stronger core. Better squats. Faster sprints. Stronger knees, stronger spine, and less injury. t all begins in your hips! Use this workout to improve strength, mobility, and stability in the hips. This can be difficult if you’re new to yoga, but you’ll get stronger quickly and be able to notice the results!

Get your whole body moving, stretched out, and stronger in just about 20 minutes. A full-body workout utilizing full-body movements to build strength and mobility in your entire body. Great for beginners and intermediate users, particularly focused on spinal health. Enjoy!

You’re going to feel amazing once you’ve finished this. Movement Essentials helps you develop the foundational movements you need to be healthy. Improve your mobility, core strength, and body control. Stretch and strengthen your spine, improve core strength, and increase hip mobility. Enjoy!