This workout focuses on building strength in throughout your entire upper body, to develop muscle in your arms, chest, shoulders, upper-back, and forearms so you can do advanced movements like handstands, crow pose, and more.
Upper Body Torch – Workout Preview Read More »
This is one of my favorites. This is a super-quick and effective workout for doing all of those things you don’t do while sitting with bad posture. Open your shoulders, engage your entire core and lower-body, and improve mobility. You’ll finish this workout feeling energized, maintain better posture for the rest of the day, and feel awesome in both your body and mind. Enjoy!
Quick Beginner 10-Minute Yoga Workout for Posture, Confidence, and Energy Read More »
You need to move at least an hour per day. This is non-negotiable. Your excuses don’t matter. At all. Your body gives you exactly what you give it. If you don’t move, guess what? Your body is eventually going to hurt. Mobility will decrease. You won’t be able to enjoy the physical activities you’re currently doing. You’ll lose muscle, lose strength, good posture, and might end up with significant back issues.
You just need to MOVE. In whatever you’re wearing. With whatever you have available.
Counter your seated position, boost your energy, and get stronger and more mobile. This quick workout strengthens and improves mobility in your hips, core, and spine through a quick series of full-body exercises specifically addressed at countering the hunched position you find yourself in at a desk.
Quick Strength & Mobility – Office Flow Read More »
It’s all in the hips. Stronger core. Better squats. Faster sprints. Stronger knees, stronger spine, and less injury. t all begins in your hips! Use this workout to improve strength, mobility, and stability in the hips. This can be difficult if you’re new to yoga, but you’ll get stronger quickly and be able to notice the results!
Beginner’s Yoga for Men Strength and Mobility for Hips Read More »
Get your whole body moving, stretched out, and stronger in just about 20 minutes. A full-body workout utilizing full-body movements to build strength and mobility in your entire body. Great for beginners and intermediate users, particularly focused on spinal health. Enjoy!
Yoga Strength and Mobility Basics for a Strong Spine Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
