September’s Manbassador of the Month is Joshua Rex Vanderhoof, of Las Cruces, New Mexico. Joshua helps manage the [email protected] customer service emails as well as with the process of getting workouts from the video camera to the website. Joshua has a lot of interesting information that he wants to share with you, so I’ll just let him take it from here. […]
Manbassador Spotlight: Joshua Read More »
This month’s Member of the Month is Jason Vana, from Chicago.Jason is the founder of Reach36 – a creative agency building identities and experiences to empower organizations and start-ups to expand their reach and grow their business. If you’d like to talk with Jason, you can reach him at [email protected]. Read on to learn more about Jason, and be sure
Member Spotlight: Jason Vana Read More »
I wrote this blog in response to a question I received from one of my webcam training clients. Why don’t you have the motivation to work out? What is contributing to this lack of motivation? What is the real source? What can we do about it? Read on for more. Earlier this week I was asked this question by one
Finding The Motivation to Work Out Read More »
Get Ready, Seattle! I will be in Seattle on Saturday, October 8, 2016 at the Seattle Yoga Lounge. Scroll on to read workshop details. Space is only guaranteed to those that reserve their space ahead of time, so be sure to make sure and sign up as soon as possible! This Event has Passed Beat The Desk Sat, Oct. 8,
Seattle Workshop Series Read More »
There are so many dieting myths and misconceptions with the multitudes of diets out there. Everyone has something to say about why keto is good, why being vegan is good, or how detoxing is the next big thing. I want to dispel these for those individuals who are trying to be healthy but aren’t seeing any results. There are so
The 7 Biggest Dieting Myths & Misconceptions Read More »
This is a blog about the best mobility tools that I personally use and love. BUT before we get started, there are a couple of things you need to know. Mobility does not just include flexibility. It also includes your joints, muscle activation, and addressing restricted muscle tissue. Yoga is a fantastic way to improve flexibility and muscle activation, but
The 5 Best Mobility & Recovery Tools Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
