The more learning that I do, the more I realize that all of the conceptions that I had growing up were wrong. I’ve now spent the better part of the last 3 years undoing the systems I’ve put in place and installing new systems of thought [philosophy]. For instance, I thought that life was all about going to school and […]
Off the Mat: Everything I’ve learned is wrong. Read More »
I’m writing this article to address a huge issue I see with almost everyone that I have trained (in-person, via webcam, in group classes), consulted with in emails, and interacted with on social media, and that is: If you are going straight from 8 hours (or more) of sitting at work to your workout, and not specifically using exercises to
The 5 Most Commonly Neglected Muscles (and how to fix it!) Read More »
The best diet is the simple diet. The three most important aspects of your health are dieting, exercise and sleep (and not particularly in that order). Even if you exercise for 2 hours a day, if you eat like crap then you will feel like crap. I think that most people look at food as a source of entertainment, or something
The Best Diet For Men is a Simple Diet Read More »
The following post was inspired by a book that I am currently reading, Seneca: Letters from a Stoic, and deals with our perception of pain and how it affects our decisions. In it, I attempt to explain the lack of logic that accompanies or fear of pain. Every decision we make is based on the avoidance of fear, or the
Enduring Pain (And Why We Shouldn’t Let It Affect Us) Read More »
6 Benefits of a Consistent Mobility Training – AND – How Self-Myofascial Release Saved Me from Surgery I’m writing this blog because I want to talk about the benefits of mobility training especially when addressing muscle restriction. These mobility exercises were able to transform the musculature of my body and transform my shoulder from chronically tight and painful to mobile,
6 Benefits of Consistent Mobility Training Read More »
Last week, I posted an article about one of the youngest members of the Man Flow Yoga Community; a Man Flow Yoga Manbassador who had transformed his body using just bodyweight exercises, and is now capable of spectacular physical feats such as one-hand handstands, advanced core strengthening techniques, and much more. This week, I want to shed some spotlight on
Runner to Yogi Testimonial: Spotlight on LeStryet Read More »
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