What is “Bulletproof” Coffee and why am I so excited about it!? Let me explain the Bulletproof craze in my own words. It’s essentially healthy fats in coffee to stave your hunger, promote fat-burn, and help you feel great in the morning. There’s a lot of misconceptions about consuming fat, and I wanted to tackle that in this blog about […]
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Is yoga good for golf? Is yoga breathing good for your golf swing? These are questions I’ve been asked, and the answer is YES. Yoga develops a strong sense of balance, core strength, flexibility, and of course, the ability to take long controlled breaths to stabilize yourself. This translates to a stronger more flexible you, so you can get the
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Are you taking nutritional supplements? I do. And here’s why. The fact is that we are not as healthy as we used to be. Child obesity has gone up from 10% (1994) to 24% (2015). An astounding 69% of American adults are obese. We have mostly ourselves to blame, but Natural foods that we eat have less nutrition that the
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A consistent yoga practice can help to increase and boost your testosterone levels, have stronger erections, and even help you have better sex. But there are many other natural things you can do that can increase your testosterone. This article is a list of simple and easy ways that you can utilize to help increase and boost your testosterone levels.
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Overview We are going back to Roatan! This 6-day retreat is hosted at the Club Natale Bay Villas Resort in Roatan, Honduras from Monday, March 7 to Sunday, March 13, 2016. This is the most physically productive vacation that you will ever attend (again)! This is an opportunity for you to practice yoga while gazing into the clear blue waters
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How do I incorporate yoga into my existing workout routine? How do I fit yoga into my workout schedule? These are common questions many athletes ask since there’s only so many hours in the day and only so much your body can take in terms of exercise. This blog tells you the multiple ways you can incorporate yoga into your
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