I meditate. I meditate a lot; at least once, and sometimes twice a day. I find that it reduces my overall stress levels, allows me to focus on the task at hand, strengthens me mentally, and makes me feel happier overall. However, I do not combine yoga with meditation. If not for the 20th century development of linking meditation with […]
Separating Yoga from Meditation Read More »
On October 22, I had an interview on a podcast. The main goal was to discuss the benefits of yoga as they pertain to men. The podcast in question is The James Swanwick Show. (You can listen to the full recording on iTunes or watch the video by clicking here.) James started off the interview by asking me to list
Stop Using Sanskrit Read More »
What is “Bulletproof” Coffee and why am I so excited about it!? Let me explain the Bulletproof craze in my own words. It’s essentially healthy fats in coffee to stave your hunger, promote fat-burn, and help you feel great in the morning. There’s a lot of misconceptions about consuming fat, and I wanted to tackle that in this blog about
What Is Bulletproof Coffee & Its Benefits? Read More »
Is yoga good for golf? Is yoga breathing good for your golf swing? These are questions I’ve been asked, and the answer is YES. Yoga develops a strong sense of balance, core strength, flexibility, and of course, the ability to take long controlled breaths to stabilize yourself. This translates to a stronger more flexible you, so you can get the
Is Yoga Good For Golf? Read More »
Are you taking nutritional supplements? I do. And here’s why. The fact is that we are not as healthy as we used to be. Child obesity has gone up from 10% (1994) to 24% (2015). An astounding 69% of American adults are obese. We have mostly ourselves to blame, but Natural foods that we eat have less nutrition that the
Are you taking supplements? You should be. Read More »
A consistent yoga practice can help to increase and boost your testosterone levels, have stronger erections, and even help you have better sex. But there are many other natural things you can do that can increase your testosterone. This article is a list of simple and easy ways that you can utilize to help increase and boost your testosterone levels.
10 Natural Ways with Yoga to Booster Your Testosterone Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
