I have a confession to make. I’m actually only 5’10” (on a good day). Most people tend to think I’m 6′ tall though. Why? When you’re more confident you seem taller. When you’re confident you seem to take up more physical space, and that means that you occupy a larger area of somebody’s mind as well. So how can you […]
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4 Smart Methods to Recovering from Injuries I am an athlete that does yoga to stay in shape. I’ve had more injuries than most ‘yogis’ will ever have because I have participated in physical activities in which you can be injured even when you’re doing all the right things. Injury is something that happens to every athlete to varying degrees.
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When I played lacrosse in college, I would always make sure to do at least 10 – 20 minutes of yoga after practices and games so that I could minimize the ouch in my body the next day. Playing over 50% of the game as a midfielder takes quite the toll on the body. There are a few poses that
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Does yoga build muscle is a common question I get all the time. Most people stare at me in disbelief when I tell them that I don’t do weights is honestly one of the best parts of my day. How can I not train with weights and still have significant muscle mass? It’s because I do the right exercises (yoga
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Why is Man Flow Yoga popular on Facebook? I have a couple meetings every month to talk with people about how I was able to build a Facebook presence, so I figured that I should go ahead and type some of it up for everybody to read. This blog is appropriate for anybody in any industry who is looking to
Why is Man Flow Yoga Popular? Read More »
This blog had to be done, and I’m happy to be the guy who writes an article on how to make yourself fart. Everyone has had that “oh shit” moment in that class when they are trying to hold a fart in. Most of us have learned that in order to prevent unwanted posterior expressions that it’s important to be
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