Lifestyle & Wellness Archives - Page 12 of 20

Jun 26 2018

Introducing the Man Flow Yoga Strength Foundations Course

Introducing… the Man Flow Yoga Strength Foundations Course, the newest workout program from Man Flow Yoga. Featuring all-new workouts, this program is designed to improve overall strength and mobility, significantly decrease your risk of injury, and help you get faster results in less time. It’s an amazing foundational course for strength and conditioning. To help you understand this program, I […]

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May 5 2018

The Best Workout You’re Not Doing

The following is a sneak peak of “The Best Workout You’re Not Doing” section from my upcoming book, Yoga Fitness for Men (The #1 New Release in Men’s Health on Amazon!)

This chapter covers the benefits of yoga you won’t get traditional forms of exercise, like cardio and weight-lifting. Enjoy!

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The Creative Process - Photo credit - 2018 - Dennis Burnett Photography

May 4 2018

Yoga Fitness for Men: The Creative Process

The making of Yoga Fitness for Men: a timeless guide for men to learn and reap the benefits of yoga, including information, inspiration, and plans to get started.

The process I utilized to write the book wasn’t as straightforward as you might assume, and I think it might surprise you! I invite you to read on to learn more about how we created Yoga Fitness for Men.

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May 1 2018

The Keys to Yoga Success

The following is a sneak peak of the “7 Keys to Yoga Success” section from my upcoming book, Yoga Fitness for Men (The #1 New Release in Men’s Health on Amazon!)

Read on to learn about the most important yoga concepts to know before starting yoga. These concepts are simple, actionable, and will save you a ton of wasted time and effort.

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Chest & Heart-Opening Yoga Routine for Office Workers Who Sit At A Desk All Day

Apr 14 2018

Chest & Heart-Opening Yoga Workout for Office Workers

This is the perfect yoga workout for office workers to restore their posture, open their chest, and strengthen their upper-back after a long day of sitting hunched over the computer at the office. Sitting for a long period of time stretches out your lower back and causes back pain. Most people also tend to curl their shoulders inward, hunch their

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Apr 13 2018

Yoga Postures for Getting Back Into Shape

Ready to get back into shape? Use these strength-focused yoga postures to rebuild muscle, tone your body, and recover your strength and endurance. Perfect for if you haven’t worked out in a while, but now you’re ready to get back into and looking for exercises to effectively build strength and muscle, with zero equipment.

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Lifestyle & Wellness