This week (and most of this month, I imagine) is focused on writing emails for the Man Flow Yoga Members Area. I’ve been brainstorming with Manbassadors and dedicated Members of the Man Flow Yoga Members Area to determine what exactly it is that brings people into Man Flow Yoga – and keeps them staying. At the same time, I’m reading […]
The What, Why, & How Challenge is finishing up this weekend and it has been a huge success. The interaction on Facebook and the emails that I’ve been receiving are so encouraging. If you’re part of it, thank you! If you weren’t able to sign up, make sure that you take a look into it when it becomes available as
I wrote this blog in response to a question I received from one of my webcam training clients. Why don’t you have the motivation to work out? What is contributing to this lack of motivation? What is the real source? What can we do about it? Read on for more. Earlier this week I was asked this question by one
I am PUMPED because this week is the Paleo f(x) conference. Last year I went because it was located 5 minutes away from where I lived and they were featuring two of my favorite podcasters, Ben Greenfield and Bulletproof’s Dave Asprey. This year I’m going because I made so many connections last year that it’s impossible not to justify going.
Off the Mat: Competition (Yes, it’s good for you.) Read More »
Stress – you need it, but you also need to be away from it. We don’t always realize this, but stress is the impetus that helps us grow. In terms of physical fitness, the stress that we put on our bodies is the same stress that causes our body to get stronger. (Granted, this stress is methodical. You can’t expect
I’m on my way to Boise for the Optimal Performance Retreat. (If you’re looking at this wondering WTF that is, click here for full details.) Looking forward to meeting the group and talking for 3 straight days about everything I know health and fitness related. Hoping to get recordings of it so you can see it later. Stay tuned for
