If you’ve ever had wrist pain during yoga, you’re not alone. Yoga wrist pain is actually a common occurrence. Even as a yoga instructor, I’ve suffered some instances of wrist pain. But the thing that helped me eliminate wrist pain for good is properly strengthening my wrist and forearms to handle the load of my body. That’s why I’m showing […]
Best Exercises for Wrist Pain: Strengthen Wrist for Yoga Read More »
I’m excited to announce the release of my latest yoga workout program: The Fix. The Fix Series is a program composed of 6 longer yoga workouts designed to help you get your yoga “fix”. There’s no rushing in this program – it’s all about holding the postures for extended durations, to help your body work deeper into the postures, build
One of the most common questions I get asked is “how long should I hold a yoga pose?” The answer isn’t a one-size-fits-all response, BUT it can be simplified depending on the goals of your workout, your fitness level, and a few other minor factors. In this blog, I’ll cover: What Are The Goals of Your Workout? Other Factors to
Declan was born almost 2 months ago, and I thought it would be a good idea to sit down and write about my experience so far.
I’m excited to announce the release of my newest yoga workout program “The Essentials.” If you’ve followed along with Man Flow Yoga, you know that I practice many intense strength-focused yoga workouts. However, that’s not the only way I practice yoga. I also practice a gentler form of yoga that’s more focused on stretching, restoring, and mildly working your muscles
Announcing Our Newest Yoga Program: The Essentials Read More »
Yoga vs weight training – which is better? The answer is not as straightforward as you think. Both have their pros and cons. And in fact, they can complement each other to achieve a stronger and healthier body. Whether you’re a weightlifter or a yogi, you can improve your practice by cross-training. In this blog, I’ll cover the following: Pros
