5 Low-Impact Exercises to Build Muscle & Increase Strength
What is low-impact exercise? They’re exercises that are joint-friendly and don’t put too much strain on your ligaments, muscles, and joints from “impact”. Exercises like running are high-impact, because of the nature of slamming your feet on the ground. This force is cushioned by your joints and ligaments. Yoga on the other hand is slow, controlled, and joint-friendly. Many people […]
5 Low-Impact Exercises to Build Muscle & Increase Strength Read More »