Sports & Fitness

Online Bodyweight Exercise Programs for Functional Strength, Building Muscle, & Improving Mobility

Are you someone that has been training hard, but are ready to incorporate a form of low impact exercise that isn’t as tough on your joints? Maybe you’ve looked into low impact exercise in the past, but you’re concerned with maintaining the physique you’ve worked hard for?

If you’re here, you probably recognize that your exercise routine needs more mobility, functional training and recovery work than you’ve done in the past, and you’re looking for a program you can trust to deliver results.

Workout Programs Combining Yoga, Weight Training, & Exercise for Athletes to Build Strength & Stamina, Improve Sports Performance, & Complement Your Training Yoga for athletes is specifically designed to complement your other workouts such as weight lifting, running, boot camping, rock climbing, sports, or crossfit. Not every type of yoga fits the needs and demands of the fitness-focused. Some types

Why do people need yoga as they age and become more and more inflexible? Well… When you’re an active guy who’s no longer in your 20s, you get to the point where you realize that you can’t keep training the same way you did in your high school or college years. You don’t recover as quickly. Minor discomforts turn into

Today I’m excited to announce the release of a brand-new workout program, specifically designed to help people who lift weights and want to get stronger, stay healthy, and improve performance.

Most yoga workouts aren’t built to complement weight training. Sure, they can help, but they’re made with the idea that yoga (not weight training) is your main form of exercise, and so they don’t account for what you’re already doing with your weight training.

This program is different.