Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
My philosophy for strength training has evolved over the years. When I was younger, my goal was to do as much as I possibly could; essentially get to the point where I could not do one more rep before calling it quits. Now, my goal is to do the necessary amount to provoke the growth response. Volume is great, but […]
Dean’s Squat Workout & Warm-up Read More »
Welcome to Week 4 of Be The Better You. In Week 3, we focused on the the importance of making a plan, as well as the components involved in creating an effective plan. This week, I’m going to talk about the specifics of making an effective fitness plan.
Week 4: Building Your Wellness Program Read More »
Just because it’s leg day mean you have to avoid taking the stairs the next day. Use this stretching routine after your squat workout to decrease your soreness the next day, speed up your recovery, and get stronger more quickly.
Deep Stretching Post-Weighted Back Squat Workout Read More »
Check out this featured workout from the Man Flow Yoga Workout Library! This is a nighttime routine that is great for helping the body wind down and prepare for sleep. This stretching routine will improve your sleep (immediately), relieve soreness and stiffness in your body, and help to relax your body and mind.
Want to see some of my favorite mobility tools to build strength more quickly, improve mobility, and decrease recovery time? Check out this tutorial, courtesy of Hyperice.
This is a session designed to totally restore your hips; to get you stronger more quickly, release tension in your knees and spine, and get you back to your workout feeling fresh, in less time. The first half of the workout uses 2 mobility tools, the Hyperice vibrating foam roller (Vyper 2.0) and the Hypersphere to release tension, break up muscle knots and restricted muscle tissue, and lengthen tight, sore muscles. The second half to the workout focuses on long holds of extremely effective recovery stretches to lengthen your muscles, stretch out as much as you can, and help your muscles recover as quickly as possible.
Hip Recovery and Deep Stretching Routine Read More »
If you completed Week 2‘s assignment, you spent a lot of time developing and making your goal specific. This week builds off of that lesson by teaching you how to create an effective workout plan to succeed that goal, focusing on the specifics of what to include in your plan, setting standards for yourself, and assignment to pull it all
How to Plan An Effective Workout Read More »
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