Blogs

Last week I wrote a blog about how I choose to separate my meditation practice from my yoga practice. This week, I’m writing about my own personal meditative practice, including how it developed to what it is today, how it changes according to the situation, and the actual process of how to do it. I’ve found that mediation helps with

I meditate. I meditate a lot; at least once, and sometimes twice a day. I find that it reduces my overall stress levels, allows me to focus on the task at hand, strengthens me mentally, and makes me feel happier overall. However, I do not combine yoga with meditation. If not for the 20th century development of linking meditation with

On October 22, I had an interview on a podcast. The main goal was to discuss the benefits of yoga as they pertain to men. The podcast in question is The James Swanwick Show. (You can listen to the full recording on iTunes or watch the video by clicking here.) James started off the interview by asking me to list