Yoga and Toning / Weight Loss for Men

Dean PohlmanBlogsLeave a Comment

Toning / Weight loss Yoga 3-5x / week Optional: Body weight resistance / Crossfit 3x weekly Optional: Cardio 5 -6x week This may be the easiest article I have ever written. Unlike other forms of cardio, yoga exercises your whole body and does so without the stress that other forms of cardio cause to your joints. Yoga is generally done in a … Read More

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Yoga for Gaining Mass

Dean PohlmanBlogs2 Comments

Yoga for Gaining Mass   Yoga 2-3x weekly Weightlifting 3 – 4x weekly Optional: Cardio 1 – 2x weekly “Why should I do yoga if I’m trying to gain muscle?” Yoga is the perfect supplement to a mass building program.  Yoga provides benefits in flexibility, core strength, muscle recovery, and cardiovascular ability that you need to keep up a healthy mass gaining … Read More

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Yoga Studio Etiquette for Men

Dean PohlmanBlogs, From Dean3 Comments

I recently saw a post covering proper behavior for your first yoga class session, and decided that it would be wise to write a post on proper etiquette for men to keep in mind for their first trip to a studio. Here I list 6 guidelines to help ensure that you get the most of your yoga experience. 1) KEEP … Read More

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Yoga videos: Beginner? Advanced? How can I tell?

Dean PohlmanBlogsLeave a Comment

If you read the description for most yoga classes, it will read something along the lines of, “A vinyasa flow session suitable for all levels. Come ready to sweat!”  From a marketing standpoint, this makes complete sense.  A class suitable for yogis of all levels means a class that is open to everybody. Higher attendance, higher profit. But is that … Read More

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