What are you doing to take care of your spine? If you’re not doing work specifically for your spine, then you’re missing out! Here’s an easy routine to get you started. Spinal mobility is the most essential aspect of your fitness. If you do not have a strong, supple spine, everything will be much more difficult that it needs to be. You’ll also be able to exercise longer and stay active! Use this to strengthen and lengthen your spine – safely and effectively.
Want to be able to do forearm stands? It’s a full body exercise that requires strength and mobility everywhere – not just in your shoulders, but your hips, too! This workout focuses on building hip mobility and shoulder mobility for forearm stands. It’s pretty intense, but you’re going to get a ton out of it. Challenge your hamstrings and adductors, strengthen your core, improve shoulder mobility, and even practice your forearm stands at the end of all of it. You’ll need a block and a strap for this one. Enjoy!!!
Looking for all of the benefits of yoga in a 30-minute or less workout? This is one of my favorite workouts. A beginner-friendly workout that hits core, spine, and hips to boost strength, mobility, and endurance. This workout utilizes full-body movements to build strength and mobility in your entire body. Great for beginners and intermediate users, particularly focused on spinal health.
Welcome to the Pose Assessment Guide for the Squat! This guide helps you: Learn proper squat form and technique for a deep yoga squat Understand the aspects of strength and mobility measured by the squat Know what the aspects of your fitness need work based on your performance in the squat Watch the full pose assessment guide video below, and
Use yoga to improve your deadlift – more power in your hips and core, less strain on your lower-back, and the necessary mobility to keep your spine neutral and avoid rounding. This yoga routine focuses on improving muscle activation in your glutes, core, hips, inner thighs, and erector spinae; lengthening your hamstrings to help flatten your back; and warming up your body to make sure all the right muscles are firing and you have the proper form before starting. Enjoy!
This video is a great introduction to proper deadlifting technique. It teaches you what you should be avoiding & what to focus on.
Figure out how to breathe and the bar placement over your feet. Learn why deadlifting is good for you and how it makes you stronger. Personally, I’ll also talk about how yoga has helped improve my deadlifting technique, why that’s made me stronger, and why I think you should be doing yoga to complement your weight training. If you’re an expert lifter, you probably won’t get much out of this video, but if you’re new to weight training, haven’t done deadlifting below, or are just looking for some general tips, it will help!
