Workouts

Looking for a yoga workout that gets it all in less than 30 minutes? Build a solid foundation of fitness, for more muscle, power, and mobility with this quick and effective spine & hips focused workout.

Ready to get better squats and more hip mobility? Oh – and you’ll also feel every muscle in your lower-body and core shaking, too! This intense workout strengthens and improves mobility in your ankles, groin, hips, glutes, core, and side body.

Looking for coffee in the form of a workout? We’ve got the solution right here. Here’s a quick morning routine to get you up and moving! The emphasis is on turning on your core, which makes it great for jumpstarting your metabolism, helping you warm-up before another workout, or to help strengthen your core in general. Use this when you need a boost.

My philosophy for strength training has evolved over the years. When I was younger, my goal was to do as much as I possibly could; essentially get to the point where I could not do one more rep before calling it quits. Now, my goal is to do the necessary amount to provoke the growth response. Volume is great, but

Just because it’s leg day mean you have to avoid taking the stairs the next day. Use this stretching routine after your squat workout to decrease your soreness the next day, speed up your recovery, and get stronger more quickly.

Check out this featured workout from the Man Flow Yoga Workout Library! This is a nighttime routine that is great for helping the body wind down and prepare for sleep. This stretching routine will improve your sleep (immediately), relieve soreness and stiffness in your body, and help to relax your body and mind.