Want to challenge your entire body’s strength, endurance, and mobility with yoga? Get ready for difficult, timeless, non-stop fun with the MUSTANG Workout. This workout is a difficult, full-body workout. It focuses on holding the poses longer and working into your flexibility, to develop core strength, endurance, and build muscle. This workout is everything that makes Man Flow Yoga what it is!
The fastest way to improve mobility on your own is through self-myofascial release. Here are my favorite techniques to improve mobility in your chest and arms, using a few different mobility tools. Use this video as a tutorial, and not as a workout to follow. Learn the different techniques, figure out which ones work best for you, and use them
Cracking ankles? Poor ankle mobility? If you want to improve your ankle and calf mobility, you need these exercises! Here are my favorite self-myofascial release techniques for improving mobility, aka foam rolling for your calves, ankles, & feet! The goal is to release restricted muscle and eliminate muscle knots, using a variety of mobility techniques and tools. The tools we
Foaming Rolling (SMR)Tutorial- Calves, Ankles, & Feet Read More »
Stiff shoulders not opening? Want to improve your shoulder mobility and get stronger shoulders? Here are my favorite self-myofascial release exercises to quickly improve mobility and flexibility in your upper-body. This is a tutorial to show you the best mobility exercises to improve mobility in your shoulders upper-back, and neck area. The goal is to release restricted muscle and eliminate
Self-Myofascial Release for Shoulders, Upper-Back, & Neck Read More »
Stiff and sore from a workout the day before? Ease into movement to work out the kinks and sores from the day before with this awesome morning pick-me-up. A slow-moving morning stretch routine to prepare your body for the day. This workout focuses on many of the movements that you will not be able to do if you find yourself at a desk, and work on opening your hips, chest, and stretching your back to help reduce pain or discomfort from sitting during the day. It is also ideal for helping to improve flexibility.
Check out this new workout from the Man Flow Yoga Workout Library! Want stronger legs, hips, and glutes? Just doing the same exercises over and over again is one way, but there’s a better way. Use this workout to improve your muscle activation and increase your mobility, and you’ll increase your overall strength potential. Get stronger more quickly and see more significant results! Try this out.
