Workouts

Use yoga to improve your deadlift – more power in your hips and core, less strain on your lower-back, and the necessary mobility to keep your spine neutral and avoid rounding. This yoga routine focuses on improving muscle activation in your glutes, core, hips, inner thighs, and erector spinae; lengthening your hamstrings to help flatten your back; and warming up your body to make sure all the right muscles are firing and you have the proper form before starting. Enjoy!

This video is a great introduction to proper deadlifting technique. It teaches you what you should be avoiding & what to focus on.
Figure out how to breathe and the bar placement over your feet. Learn why deadlifting is good for you and how it makes you stronger. Personally, I’ll also talk about how yoga has helped improve my deadlifting technique, why that’s made me stronger, and why I think you should be doing yoga to complement your weight training. If you’re an expert lifter, you probably won’t get much out of this video, but if you’re new to weight training, haven’t done deadlifting below, or are just looking for some general tips, it will help!

Yoga Warm-Up & Deadlift Tutorial for Beginners This video teaches you how you can use yoga for deadlifts and how it can benefit you. Yoga before a deadlift improves your technique and muscle activation. I’ll give you a beginner’s tutorial to improving your technique and overall power in a deadlift as well. The yoga warm-up helps you with more power

Use this workout to address the root causes of SI joint and solve that issue for good! This focuses on strengthening your abs, core, hips, and stretching the muscles surrounding your SI joint / lower spine.

Here’s a flow focused on recovery for your shoulders, but that doesn’t mean we’re going to avoid the rest of your body. Work into your hips, get your core and spine moving, and get some endurance work with a Warrior 2 sequence near the end of this workout. Great for the day after a shoulder -focused workout (swimming, arm balances, pull-ups, resistance training, etc) when you want some relief for your shoulders but want to move the rest of your body, too. You’ll need 2 blocks and a strap for this one. Enjoy!