Today, I’m sharing with you an intense, 43-minute LIVE recorded workout. This is an exclusive test run from our upcoming Yoga Charge – the newest Body by Yoga DVD! This workout was designed as an intense mid-day workout you can do during your lunch hour. The postures are mostly beginner-friendly, but it’s up to you how hard you want to […]
Energizing Lunch Yoga Workout for Strength & Mobility Read More »
Sitting for a few hours at a time is sometimes completely unavoidable, whether you’re on a plane, in a car, or at a desk. That’s why I’m sharing with you this full-body routine with all the exercises you need for those moments, when you’re just stuck sitting down. These are the exercises I do to keep myself feeling relatively good
Exercises You Can Do Sitting Down Read More »
These stretches are for people who find themselves sitting all day. For example, people who travel a lot. Did you make sure to stretch the last time you traveled? Traveling is a great way to maintain balance in your life, destress, and boost creativity and overall happiness. Traveling also usually means sitting for an extended period of time in a
Best Stretches for People Who Sit All Day Read More »
Here’s workout #3 – Yoga Flow for Strength & Muscle Burn – a full-body, 40-minute workout designed to build muscle, increase strength, and improve mobility. Give it a go below, FREE with the password! This flow is just one of 250+ full-length video workouts you’ll get immediate access to when you join the Members’ Area.
Yoga Flow for Strength & Muscle Burn – 40 Minute Workout! Read More »
Here’s workout #2 – Breath & Movement with Balance Essentials – A full-body, 38 minute workout to build core and hip strength while improving overall strength for balance. Surprisingly effective! – FREE (with the password)!
This is the second workout from the Strength Foundations Course, a brand-new program I created to improve overall strength, prevent injury, and take your fitness to the next level. It’s just one of 25+ comprehensive yoga workout programs you’ll get access to when you join Man Flow Yoga.
Strength Foundations Course Workout #2 (View full workout!) Read More »
If you’re already on the waitlist, thank you for your patience! I look forward to you joining us when we re-open the Members’ Area for early enrollment on Saturday, August 11. Not on the waitlist? Join the VIP waitlist for FREE and get the password to 3 exclusive full-length Members’ Area workouts, early enrollment access, and more!
Here’s workout #1 – Breathing & Muscle Activation Basics – a full 30-minute workout teaching how to integrate full body core strength into breathing and movement – FREE with the password!
Breathing & Muscle Activation Basics (30-Minute Full Length Workout) Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
