Summer Performance Fit 30 – New 6 Week Challenge

Ready for a summer fitness challenge? Introducing the SPF30 Challenge, the brand-new Man Flow Yoga Challenge for Summer 2021! Starts Monday, June 28, exclusively available through the Man Flow Yoga App & Members’ Area.

This is an INTENSE, but beginner-friendly 6-Week Program, to help you push yourself to get stronger, increase your mobility, and move better!

Summer Performance Fit 30

  • Push yourself to grow stronger as you build strength, improve your overall mobility, increase your flexibility, and improve your balance
  • Develop your knowledge of yoga postures & exercises, learn proper technique, understand the benefits, and learn modifications for beginners / inflexible guys
  • 6-week challenge with 5 beginner-friendly workouts per week, ~30 minutes per day
  • More intense workouts on Monday, Wednesday, & Friday; medium-intensity workouts on Tuesday & Thursday; a shorter Friday workout so you can start the weekend sooner

Are you up for the Challenge? Click below to join Man Flow Yoga and join us for Summer Performance Fit 30!! Challenge is accessed through the brand-new Man Flow Yoga APP & Members’ Area, available on iOS, Android, Apple TV, Amazon FireTV, and all current [mobile] browsers.

Click Here to Sign up for The Challenge!


Read on for more details below!

The world is opening back up, the weather is heating up, and we all want to be confident when the shirts come off and the swim trunks come out!

Join me for a 6-Week Challenge with on-demand yoga workouts, which you can now watch through our brand-new APP & Members’ Area!! Available on iOS, Android, Apple TV, Amazon FireTV, and any current [mobile] browser.

The Workouts

The workouts are beginner-friendly and made for guys who might not be as flexible and experienced as yogis, but they are challenging! The goal of Summer Performance Fit 30 is to push you to grow stronger, increase your overall mobility, and become more confident with your body – in terms of how you look, move, AND feel.

Each workout is about 30 minutes per day, and workouts are scheduled every weekday from Monday through Friday. There are no scheduled workouts on the weekend, but you’re encouraged to use this time to make up missed workouts OR add additional ones as desired.

On Monday, Wednesday, and Friday, you’ll have a more intense workout (an average intensity rating of 4 out of 5); and on Tuesday, and Thursday, you’ll have a more moderately intense workout (an average intensity rating of 3 out of 5). This gives your body a chance to recover on Tuesday and Thursday, so you can really push yourself during the more intense workouts!

Lastly, because it’s summer, we know you’ve probably got weekend plans and might not be thinking about fitness, so we’ve given you a slightly shorter workout for Fridays (usually around 20 minutes) so you can finish your workout and go have some [more] fun!

***Note for those familiar with Man Flow Yoga from YouTube: These workouts are NOT available through the Man Flow Yoga YouTube channel. Our YouTube channel only offers a small sampling of our complete workout library, which is exclusively available through the Man Flow Yoga Members’ Area & App. This is also where you’ll find structured programs with workout schedules, an organized workout library, tutorials, Member Questions, and much more!

Accountability Emails & More

Every morning of a scheduled workout for the challenge, you’ll receive an email giving you details on the workout for the day and a link to easily click and open your workout for the day. (You can also use our new and improved accountability features on our app or website to help remind you to do your workouts!)

When you join, you’ll also gain entry into the private Man Flow Yoga Community on Facebook, an amazing community of men (and women!) interested in improving their overall fitness, sharing their stories, and having fun. This is a fantastic resource for motivation, accountability, and for getting your questions answered. You can also read about experiences from other guys in similar situations, which is SO helpful for sticking with a program and being consistent.

Ready to join?

The Summer Performance Fit 30 Challenge is available through the Man Flow Yoga App & Members’ Area. There is no option to sign up for the Challenge exclusively, but our membership plans are flexible and you can cancel at any time. You can join the Members’ Area for FREE with a 7-Day Trial at manflowyoga.com/join. Cancel at any time before the trial ends and you won’t be charged a cent.

The Man Flow Yoga Members’ Area is now accessible as an app through most major devices, including iOS, Android, Apple TV, and Amazon Fire TV. It is also easily accessible on a browser, so you can get everything you need on your desktop or laptop, mobile browser, or any other smart device with an internet browser.

*Not available directly through Roku, but you can cast the workouts to a Roku device from your smartphone iOS or Android app. Click below to sign up for the Man Flow Yoga Members’ Area and join us for the Summer Performance Fit 30 Challenge TODAY!! The Challenge starts on Monday, June 28. You may join at any time, but we recommend you join by June 28 so you don’t miss any workouts.

Click Here to Sign up for The Challenge!


About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

Looking for non-spiritual, yoga for men workouts?

Learn More About Man Flow Yoga and how it can help you with your fitness goals:
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