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First off, I do want to say that learning proper form and technique is more important than learning how to breathe properly. Breathing properly is the 2nd step that will help you stay in the pose, extend it, and control it. However, if you didn’t know what muscles to engage and how to be in the pose at all, breathing

This is a full-body, comprehensive flow to build muscle and functional strength in your hips, glutes, core, shoulders, and back. We start off with a challenging abs sequence to fire up your core, and then move to the rest of your body. Lots of squats and lunge variations to challenge your lower-body, and plenty of planks and downdogs to target your upper-body, too. No equipment required. Enjoy!!

This is an intense, medium-length workout to help you improve your handstands with a specific handstand drill using a wall to ensure proper shoulder and upper-back positioning. This is one of my favorite exercises to practice handstands properly!

Build muscle, improve mobility, and get stronger. This workout from the Clark series has a bit more upper-body work than the others, but you’ll still get a great burn in your lower-body and core. Use this workout whenever you’re pressed for time, but want all of the benefits of a 60 minute flow, tune in to this and get going!

This is a quick recovery flow focused on relieving soreness and speeding up recovery in your lower-body, to help reduce stiffness in your lower-back from tight hip muscles, and a workout to increase flexibility in your hips. This workout starts with dynamic yoga postures to warm-up and work deeper into your mobility, and then finishes with longer, restorative stretches to relieve tension, release tightness, and help you get back to your fitness activity of choice more quickly with less soreness.