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What if I told you that 99.9% of all running injuries were preventable?
Maybe you already knew that. Okay – what if I told you that all running injuries were preventable with just a few minutes of exercise per day? Would you believe me?

Obviously, being injured sucks. It means you can’t run. So you wait a few weeks or a couple of months, and once your injury heals and you get back to running again. Only now you try even harder, because you’re making up for lost time. Soon enough that injury starts flaring up again, or maybe another part of your body starts to get angry. So what’s going on here?

I’m making this video to show you how to use the Vyper vibrating foam roller, because I am incredibly impressed with this tool. Not only does it dramatically improve the effectiveness of foam rolling, but it also makes it take less than one-third of the time it usually takes me. Here is the exact routine I use to target my

Get ready for a solid flow! This is a slow-moving, control-focused flow to build strength while also working into mobility. We target your back, shoulders, chest, hips, glutes and core with long holds, a focus on mindful movement, and way more upper-body than your typical yoga flows. Your entire body is going to burn – have fun!! Yoga mat required.

This yoga routine helps you speed up your recovery, to get stronger, reduce muscle soreness, and get back to feeling 100% in less time. It’s also a great routine to release tension through your whole body, including your neck, back, shoulders, hips, legs, and ankles. Use it whenever you’re feeling sore, stiff, or just want to stretch a little.

Part 1 of the Rhone Beginner’s Series.

Part 3 of the Rhone Beginner’s Series – Flexibility. This workout teaches you the postures and mentality required to improve your flexibility. You’ll need to push yourself, hold the postures for the entire duration, and relax your breathing in order to make significant improvements in your flexibility. Immediately, you’ll notice a greater feeling of fluidity in movement, and reduced discomfort.