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This is workout features essential full-body yoga postures to build strength and muscle in your lower-body. This workout is intermediate/advanced level, and uses minimal instruction to allow you to focus on the postures and zone out without my constant instruction. It’s also a relatively quick workout – a great way to get stronger and improve mobility, including recovery work to help you cool-down and build muscle more quickly. There is no equipment required for this workout.

“How to fix your posture quickly” you might ask. It’s quite simple, you need to start doing exercises that bring awareness to your posture and strengthening your core. SO.. Stop slouching! Get out of your chair, stop looking down at our phone, and open your chest, hips, and shoulders. This quick but effective workout improves your core strength, spinal strength

This video is taken from our Upper Body Program, and shows you my favorite exercises for improving active mobility in the upper body. These are the best exercises (in my opinion) to improve functional range of motion. Fit these into your schedule whenever you have time! If your goal is to improve your shoulder mobility, try to do them at least 3x per week. It only takes a few minutes per day!

It’s time to work your entire body, build strength and muscle, and improve mobility. Targeting your shoulders, hips, core, back, and ankles, you’ll work on balance, endurance, and working deeper into the poses. Use it anytime – this is an effective workout to make you stronger, prevent aches and pains, and feel great. Enjoy! No equipment required.

This is an advanced hip workout to strengthen and improve the flexibility of your psoas muscle. Although it is hip-focused, this workout does involve the use of your full body, including core strength, lower-body endurance, balance, and more. Use this to significantly increase the strength of your hips and core, especially important for advanced single-leg exercises like pistol squats and other one-leg squats. This will also help with sprinting, jumping, and normal squats.