Member Highlights

Longtime Man Flow Yoga Member, Kevin K., initially discovered Man Flow Yoga when looking for a way to correct his muscle imbalances. A few years prior, Kevin had an intense knee surgery, and felt like he could never get back to where he was before his surgery.

Despite doing all sorts of physical therapy post-surgery and even visiting the chiropractor weekly, nothing could restore Kevin’s right knee’s dexterity to its pre-surgery state. By chance, Kevin stumbled on the Man Flow Yoga YouTube channel and started noticing that he felt better after doing a Man Flow Yoga session.

Bob M., a 39-year-old firefighter, hasn’t suffered an injury in his entire career. And Man Flow Yoga (and the occasional knocking on wood) has played a big role in his lack of injuries, especially given his career.

Besides being a career fireman, Bob also plays beer league hockey in his free time. So, injury prevention has always been one of his biggest concerns.

That’s what led Bob to discover the Man Flow Yoga…

57-year-old Man Flow Yoga Member, Barry P., originally joined Man Flow Yoga after suffering a back injury while skiing. During his recovery process, his physiotherapist recommended building his core strength — an often overlooked way to prevent back pain.

Also, as Barry grew older, he realized that he was also getting weaker. Besides walking his dog, he hadn’t done much physical activity prior to joining Man Flow Yoga.

Nick G., a 48-year-old Man Flow Yoga Member, is an accomplished long-distance runner. To date, he’s completed 5 marathons and over 25 half-marathons! 

While both are incredible feats, he didn’t run 30+ marathons and half-marathons without his fair share of running-related injuries. In fact, that’s what originally drew him to Man Flow Yoga: He wanted to maintain his physical fitness and balance out the repetitive movements that come with long-distance running.

Trevor W., a 35-year-old therapist and Man Flow Yoga Member, had lower back pain that agonized him. After visiting his doctor, he found out that he had a bulged disc in his lower back.

Before scheduling surgery, his doctor recommended physical therapy to see if he could fix his herniated disc without surgery. So Trevor found a physical therapist, and then he also went the extra mile: Trevor knew that yoga and physical therapy, while different, are similar, so he also joined a few studio yoga classes. But the yoga classes were never a great fit. He was often the only man in the classes. The instructor taught yoga for women’s more flexible bodies, which meant he always struggled with certain poses. He never felt fully comfortable in the classes: They felt exclusive and clique-y. And scheduling time in the yoga studio became impossible with his heavy workout.

That’s when he decided to search for another way to do yoga—and discovered Man Flow Yoga.

Glenn went from zero activity for 30 years to noticing a bizarre feeling after making his daily yoga routine a habit: He started feeling really, really great. Better than he’s felt through his 40’s and 50’s—as a 62-year-old man.

Not only did his body feel great, but his posture improved too (something his wife always complained about to him because working at a desk for 30 years causes all sorts of postural problems).

But his physical health isn’t the only thing he improved with the help of Man Flow Yoga…